LOW FAT CHEESE NUTRITION RECIPES

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LOW-FAT BAKED CHEESE STICKS RECIPE - FOOD.COM



Low-Fat Baked Cheese Sticks Recipe - Food.com image

Make certain that the cheese sticks are very well coated with the egg/water mix and the cereal coating, or the cheese will flow out when baking, also let the cheese sticks sit out for 30 minutes to dry out the outer crumb coating before baking, the cornflakes must be very finely crushed or they will not adhear to the sticks, these steps are very important --- prep time includes drying out for 30 minutes.

Total Time 53 minutes

Prep Time 45 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups corn flakes cereal (finely crushed to measure 1 cup)
1/2 teaspoon dried oregano
1 teaspoon garlic salt
1/4 cup all-purpose flour
2 egg whites
2 tablespoons water
1 (8 ounce) package lowfat mozzarella cheese (can use full fat cheese) or 1 (8 ounce) package mozzarella cheese, strings (can use full fat cheese)

Steps:

  • Set oven to 400 degrees.
  • Lightly grease a medium pan lined with foil.
  • In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
  • In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
  • Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
  • Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
  • Arrange cheese sticks on the baking sheet.
  • Allow the sticks to set for 30 minutes before baking.
  • Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
  • Recipe can be doubled for more cheese sticks.

Nutrition Facts : Calories 282.5, FatContent 9.3, SaturatedFatContent 5.8, CholesterolContent 36.3, SodiumContent 581.1, CarbohydrateContent 32.1, FiberContent 1, SugarContent 3.7, ProteinContent 18.2

ANDREA'S LOW-FAT PIMENTO CHEESE RECIPE | ALLRECIPES



Andrea's Low-Fat Pimento Cheese Recipe | Allrecipes image

This is something I made while just playing around since I didn't have cream cheese. The yogurt makes it really have a nice sharp taste. Serve on Ritz® crackers, as sandwich filling, or in a veggie wrap.

Provided by AndreaAudish

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Cheese Dips and Spreads Recipes

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 2 1/2 cups

Number Of Ingredients 11

1 cup grated 2% sharp Cheddar cheese
1 cup grated 2% Monterey Jack cheese
½ cup reduced-fat mayonnaise
¼ cup nonfat plain yogurt
2 tablespoons pimento peppers, smashed, or more to taste
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon black pepper
1 dash hot sauce (such as Tabasco®), or more to taste
1 pinch paprika, or to taste

Steps:

  • Combine Cheddar cheese, Monterey Jack cheese, mayonnaise, yogurt, pimento peppers, salt, garlic powder, onion powder, black pepper, hot sauce, and paprika in a bowl. Mix until well blended. Cover with plastic wrap and refrigerate, 8 hours to overnight, before serving.

Nutrition Facts : Calories 47.3 calories, CarbohydrateContent 1.2 g, CholesterolContent 7.4 mg, FatContent 3.6 g, FiberContent 0.1 g, ProteinContent 3 g, SaturatedFatContent 1.3 g, SodiumContent 155.7 mg, SugarContent 0.5 g

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