LOW FAT BANANA SMOOTHIE RECIPES
BANANA SMOOTHIE RECIPES - BBC GOOD FOOD
Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink.
Provided by Good Food team
Number Of Ingredients 1
EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Total Time 5 minutes
Prep Time 5 minutes
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, ProteinContent 5 g, CarbohydrateContent 23 g, FiberContent 3 g, SugarContent 16 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 5 mg
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MANGO & BANANA SMOOTHIE RECIPE | BBC GOOD FOOD
Cool down this summer with a fresh and fruity smoothie
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Snack
Cuisine Caribbean
Calories 107 calories per serving
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Total Time 5 minutes
Category Breakfast, Snack
Cuisine Caribbean
Calories 107 calories per serving
- Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
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