LOW FAT BAKING MIX RECIPES

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LOW-FAT DESSERT RECIPES | BBC GOOD FOOD



Low-fat dessert recipes | BBC Good Food image

Say yes to pudding with these tempting recipes.

Provided by Good Food team

Number Of Ingredients 1

LOW-FAT MOUSSAKA RECIPE | BBC GOOD FOOD



Low-fat moussaka recipe | BBC Good Food image

A rich and comforting Greek classic without the calories, what's not to love?

Provided by Good Food team

Categories     Dinner, Main course

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield Serves 4

Number Of Ingredients 12

200g frozen sliced peppers
3 garlic cloves , crushed
200g extra-lean minced beef
100g red lentils
2 tsp dried oregano , plus extra for sprinkling
500ml carton passata
1 aubergine , sliced into 1.5cm rounds
4 tomatoes , sliced into 1cm rounds
2 tsp olive oil
25g parmesan , finely grated
170g pot 0% fat Greek yogurt
freshly grated nutmeg

Steps:

  • Cook the peppers gently in a large non-stick pan for about 5 mins – the water from them should stop them sticking. Add the garlic and cook for 1 min more, then add the beef, breaking up with a fork, and cook until brown. Tip in the lentils, half the oregano, the passata and a splash of water. Simmer for 15-20 mins until the lentils are tender, adding more water if you need to.
  • Meanwhile, heat the grill to Medium. Arrange the aubergine and tomato slices on a non-stick baking tray and brush with the oil. Sprinkle with the remaining oregano and some seasoning, then grill for 1-2 mins each side until lightly charred – you may need to do this in batches.
  • Mix half the Parmesan with the yogurt and some seasoning. Divide the beef mixture between 4 small ovenproof dishes and top with the sliced aubergine and tomato. Spoon over the yogurt topping and sprinkle with the extra oregano, Parmesan and nutmeg. Grill for 3-4 mins until bubbling. Serve with a salad, if you like.

Nutrition Facts : Calories 289 calories, FatContent 8 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 5 grams fiber, ProteinContent 26 grams protein, SodiumContent 1 milligram of sodium

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