LOW FAT AVOCADO RECIPES RECIPES
LOW FAT CHICKEN AND AVOCADO QUESADILLAS RECIPE - FOOD.COM
Make and share this Low Fat Chicken and Avocado Quesadillas recipe from Food.com.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a sturdy cast iron pan or griddle over medium-high heat.
- When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
- Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
- Top with another tortilla.
- When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
- Remove from griddle to cutting board.
- Cut into 4 pieces.
- Repeat process 3 more times.
- Serve with fat-free sour cream on the side.
Nutrition Facts : Calories 359.2, FatContent 18.4, SaturatedFatContent 7.5, CholesterolContent 30.2, SodiumContent 288.5, CarbohydrateContent 33.9, FiberContent 7, SugarContent 5, ProteinContent 17.8
LOW FAT CHICKEN AND AVOCADO QUESADILLAS RECIPE - FOOD.COM
Make and share this Low Fat Chicken and Avocado Quesadillas recipe from Food.com.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a sturdy cast iron pan or griddle over medium-high heat.
- When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
- Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
- Top with another tortilla.
- When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
- Remove from griddle to cutting board.
- Cut into 4 pieces.
- Repeat process 3 more times.
- Serve with fat-free sour cream on the side.
Nutrition Facts : Calories 359.2, FatContent 18.4, SaturatedFatContent 7.5, CholesterolContent 30.2, SodiumContent 288.5, CarbohydrateContent 33.9, FiberContent 7, SugarContent 5, ProteinContent 17.8
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