LOW CHOLESTEROL PIZZA RECIPES

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KITCHENAID CRUSTY PIZZA DOUGH RECIPE - LOW-CHOLESTEROL ...



Kitchenaid Crusty Pizza Dough Recipe - Low-cholesterol ... image

This is an easy, really good pizza dough from the cookbook that came with my KitchenAid mixer. Last night, I topped it with grilled vegetables, pine nuts, and fresh mozzarella but the possibilities are endless. Enjoy!

Total Time 1 hours 30 minutes

Prep Time 1 hours 15 minutes

Cook Time 15 minutes

Yield 1 14inch pizza, 4-6 serving(s)

Number Of Ingredients 5

1 (1/4 ounce) package active dry yeast
1 cup warm water
1/2 teaspoon salt
2 teaspoons olive oil
2 1/2-3 1/2 cups all-purpose flour

Steps:

  • Dissolve yeast in warm water in warmed bowl.
  • Add salt, olive oil, and 2 1/2 cup flour.
  • Attach bowl and dough hook, turn to speed 2 and mix 1 minute.
  • Continuing on speed 2, add remaining flour, 1/2 cup at a time, until dough clings to dough hook and cleans sides of bowl. Knead on speed 2 for 2 minutes.
  • Place in greased bowl, turning to grease top.
  • Cover, let rise in warm place until doubled in bulk (about 1 hour).
  • Punch dough down.
  • Brush 14 inch pizza pan with oil.
  • Press dough across bottom of pan forming collar around edge to hold filling Top with fillings and bake at 450°F for 15 to 20 minutes.

Nutrition Facts : Calories 310, FatContent 3.1, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 295, CarbohydrateContent 60.4, FiberContent 2.6, SugarContent 0.2, ProteinContent 8.8

LOW SODIUM PIZZA RECIPE - FOOD.COM



Low Sodium Pizza Recipe - Food.com image

Make and share this Low Sodium Pizza recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 45 minutes

Cook Time 35 minutes

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

  • In a small pot, mix together sauce ingredients.
  • Simmer on low for 15 minutes, stirring occasionally.
  • Remove sauce from heat and set aside to cool.
  • Shred cheese, prepare vegetable and meat toppings, and set aside.
  • Spray pizza pan with non stick cooking spray, and set aside.
  • Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
  • In a large mixing bowl, add flour, olive oil, and yeast mixture.
  • Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
  • Once mixed well, form into a ball.
  • On a floured surface, pick dough ball up and throw down hard several times.
  • With floured hands (using as little flour as possible) kneed for 2 minutes.
  • Place dough in center of pizza pan.
  • Using the palm of your hand, press dough out to edges of pan.
  • Thumb print outside edge of crust.
  • Place pan in preheated 425 º F oven for 10 minutes, then remove.
  • In a small bowl mix melted margarine and small amount of Garlic powder.
  • Brush margarine and garlic mixture on outside edge of crust.
  • Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
  • Bake in pre-heated oven at 425º F for 20 to 25 minutes.

Nutrition Facts : Calories 791.7, FatContent 30.6, SaturatedFatContent 14.3, CholesterolContent 79, SodiumContent 649.9, CarbohydrateContent 92.4, FiberContent 6, SugarContent 12, ProteinContent 35.6

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KITCHENAID CRUSTY PIZZA DOUGH RECIPE - LOW-CHOLESTEROL ...
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