LOW CHOLESTEROL OATMEAL BARS RECIPES

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STRAWBERRY OATMEAL BREAKFAST BARS - ALLRECIPES



Strawberry Oatmeal Breakfast Bars - Allrecipes image

I'm always on the lookout for easy and delicious things to make for breakfast that are on the one hand, relatively healthy and good for you, while on the other hand, not too good for you. I think these really do fit the bill. These are normally made with strawberry preserves, but here we're using fresh strawberries for a little lighter and lower-sugar approach. For best results, refrigerate before serving.

Provided by Chef John

Categories     Breakfast and Brunch

Total Time 2 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8 bars

Number Of Ingredients 11

1 pound fresh strawberries
½ lemon, juiced
2 tablespoons white sugar
2 teaspoons cornstarch
1 ½ cups old-fashioned rolled oats
½ cup all-purpose flour
½ cup whole wheat flour
½ cup packed light brown sugar
½ teaspoon kosher salt
¼ teaspoon ground ginger
8 tablespoons unsalted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x12-inch baking dish.
  • Remove the green tops from strawberries using the tip of small, sharp knife or strawberry huller. Place the berries cut-side down on a work surface and cut in half. Slice each half lengthwise 3 to 5 times before turning and cutting across in a nice, uniform dice.
  • Combine diced strawberries, lemon juice, sugar, and cornstarch in a mixing bowl and stir until thoroughly combined and the cornstarch disappears. Set aside until needed.
  • Combine oats, all-purpose flour, whole wheat flour, brown sugar, salt, and ginger in a mixing bowl. Pour in melted butter and stir thoroughly until dry ingredients are evenly coated.
  • Transfer 60% of the oatmeal mixture into the prepared baking dish and spread out into an even layer. Press the mixture down with the back of a spoon or spatula to compress slightly.
  • Place strawberries over the top using a slotted spoon. Do not press down. Reserve any accumulated juices in the bowl. Top with remaining oatmeal mixture and press down lightly with the back of a spoon or spatula. Drizzle reserved juices on top.
  • Bake in the preheated oven until the top is golden brown, about 45 minutes. Press the top down with a spatula to compress slightly. Let cool completely, about 1 hour. Cut into bars and serve.

Nutrition Facts : Calories 298.9 calories, CarbohydrateContent 43.5 g, CholesterolContent 30.5 mg, FatContent 12.9 g, FiberContent 3.8 g, ProteinContent 4.4 g, SaturatedFatContent 7.5 g, SodiumContent 127.5 mg, SugarContent 19.5 g

COWBOY OATMEAL BARS RECIPE - LAND O'LAKES



Cowboy Oatmeal Bars Recipe - Land O'Lakes image

Oatmeal one-bowl bar cookie recipe will travel and freeze well.

Provided by Land O'Lakes

Categories     Bar    Oat    Sweet    Baking    Grain    Dessert

Total Time 0 minutes

Prep Time 20 minutes

Yield 48 bars

Number Of Ingredients 12

1 cup Land O Lakes® Butter softened
3/4 cup firmly packed brown sugar
3/4 cup sugar
2 large Land O Lakes® Eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups uncooked quick-cooking oats
1 cup peanut butter baking chips *
1 cup milk or semi-sweet chocolate chips **
1 cup coarsely chopped walnuts

Steps:

  • Heat oven to 375°F.
  • Combine butter, brown sugar and sugar in bowl. Beat at medium speed, scraping bowl often, until creamy. Add eggs and vanilla; continue beating until well mixed. Add flour, baking soda and salt. Beat at low speed until well mixed. Add oats; mix well. Stir in peanut butter chips, chocolate chips and walnuts.
  • Press dough evenly into ungreased 15x10x1-inch baking pan. Bake 16-20 minutes or until golden brown. Cool completely. Cut into bars.

Nutrition Facts : Calories 140 calories, FatContent 8 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 20 milligrams, SodiumContent 95 milligrams, CarbohydrateContent 17 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 2 grams

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