LOW CHOLESTEROL LUNCH IDEAS RECIPES
CHOLESTEROL-FRIENDLY RECIPES | BBC GOOD FOOD
Dishes to help promote a healthy cholesterol balance.
Provided by Good Food team
Number Of Ingredients 1
LOW CHOLESTEROL TURKEY TACOS RECIPE | ALLRECIPES
Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.
Provided by LadyBlitz
Categories Main Dishes Taco Recipes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 12 tacos
Number Of Ingredients 14
Steps:
- Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
- Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
- Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.
Nutrition Facts : Calories 468.3 calories, CarbohydrateContent 33.7 g, CholesterolContent 72.7 mg, FatContent 27.7 g, FiberContent 8 g, ProteinContent 24.8 g, SaturatedFatContent 7.8 g, SodiumContent 806.6 mg, SugarContent 5.5 g
10 EASY CHOLESTEROL-FRIENDLY LUNCHES - APPLES-AND-BEANS
From applesandbeans.com
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LOW CHOLESTEROL LUNCH IDEAS FOR WORK - CHOLESTEROL GUARDIAN
Feb 09, 2016 · Tuna with vegetables. Tuna is rich in omega-3, an important substance for healthy digestion. The vegetables—tomatoes, salad leaves, sliced bell pepper, and the orange juice are rich of natural fiber and anti-oxidants, which lower your LDL and raise the HDL.
From cholesterolguardian.com
From cholesterolguardian.com
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LOW CHOLESTEROL RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
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QUICK & EASY LOW-CHOLESTEROL RECIPES | EATINGWELL
All Quick & Easy Low-Cholesterol Recipes. Japanese Cucumber Salad. 6. This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple. Really Green Smoothie. Dill Mustard Sauce. Classic Sesame Noodles with Chicken. Roasted Brussels Sprouts with Goat Cheese & Pomegranate. ...
From eatingwell.com
From eatingwell.com
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LOW CHOLESTEROL HEART-HEALTHY LUNCHES AT HOME OR ON THE GO
This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch. 20 minutes Serves 2 Baked Stuffed Chickpea Cutlets. A novel way of introducing cholesterol-busting soluble fibre in this tasty quick mealtime starter or snack. 40 minutes Serves 12 Cheese and Walnut Butties
From heartuk.org.uk
From heartuk.org.uk
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LOW CHOLESTEROL LUNCH IDEAS FOR WORK - CHOLESTEROL GUARDIAN
Feb 09, 2016 · Low cholesterol lunch ideas for work. ... As the replacement to carbohydrate-rich tortilla, this recipe uses a large lettuce to wrap the toppings. Vegetables such as chopped carrots, shredded cabbages, chopped green onion, and chopped pineapples are sources of healthy fiber, while the chopped nuts add healthy fat into the chicken wrap. ...
From cholesterolguardian.com
From cholesterolguardian.com
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LOW CHOLESTEROL HEART-HEALTHY LUNCHES AT HOME OR ON THE GO
Crusted Salmon Fillets. Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 minutes Serves 2.
From heartuk.org.uk
From heartuk.org.uk
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35 HEALTHY RECIPES FOR A LOW CHOLESTEROL DIET - RECIPES.NET
Sep 18, 2020 · 35 Low Cholesterol Recipes for a Heart-Healthy Diet. Those looking after their health should try their hand at the low cholesterol recipes we listed below. For this list, we picked healthy food recipes that feature ingredients that can help lower high cholesterol levels. So get ready to eat healthy with our 35 low cholesterol diet recipes!
From recipes.net
From recipes.net
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20 LOW CHOLESTEROL RECIPES | HEALTH.COM
Apr 23, 2013 · Since cholesterol is found in many animal products, this creamy veggie-based soup keeps the cholesterol count low. Carrots are a great source of beta-carotene. Try this recipe: Carrot-Ginger Soup
From health.com
From health.com
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LOW CHOLESTEROL MEAL PLANS | EATINGWELL
Healthy Low-Cholesterol Recipes. Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet our heart-healthy criteria for reduced saturated fat and sodium.
From eatingwell.com
From eatingwell.com
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10 BEST LOW CHOLESTEROL SANDWICHES RECIPES | YUMMLY
Jan 03, 2022 · Low Cholesterol Sandwiches Recipes 879 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 879 suggested recipes. Avocado Grilled Cheese KitchenAid. kosher salt, black pepper, garlic powder, goat cheese, fresh parsley and 7 more. Mystery Wraps bestfoods.
From yummly.com
From yummly.com
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HEALTHY LOW-CHOLESTEROL SANDWICH IDEAS - VERYWELL HEALTH
Oct 13, 2021 · Vegetables can add texture and flavor to the sandwich. Additionally, veggies contain phytosterols and other healthy chemicals that can help lower your LDL cholesterol. 2 ??Although lettuce and tomato are the classic additions chosen for sandwiches, practically any vegetable can be added to a sandwich.
From verywellhealth.com
From verywellhealth.com
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25 LOW-CHOLESTEROL DINNER RECIPES | TASTE OF HOME
Aug 19, 2021 · 1 chicken breast with 2/3 cup peppers: 267 calories, 9g fat (2g saturated fat), 80mg cholesterol, 765mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat. Juicy roast chicken breasts topped with sweet bell peppers are beautiful enough to serve to guests but easy enough for a busy ...
From tasteofhome.com
From tasteofhome.com
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THE #1 SNACK TO HELP LOWER CHOLESTEROL, ACCORDING TO A ...
Jan 18, 2022 · 30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.
From eatingwell.com
From eatingwell.com
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9 BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL
Jan 21, 2022 · 3. Healthy Oatmeal with Peanut Butter and Banana. Oatmeal is one of the healthiest ways to get a hearty serving of fiber in the morning. Even better: the type of fiber found in oats has ...
From msn.com
From msn.com
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KETO RECIPES - 100S OF UNIQUE RECIPES
Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! I have hundreds of keto meals and dishes to suit your tastes, from breakfast to dinner to dessert, and everything in between.In this recipe index, you will find low carb keto diet recipes organized by course, by ...
From ketogenicdiets.net
From ketogenicdiets.net
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MEDITERRANEAN DIET TO LOWER CHOLESTEROL - DIETS MEAL PLAN
You can also snack on fruits in between meals. 6. Snack on Nuts. Mediterranean Diet to Lower Cholesterol – Snack on Nuts. Snack on healthy nuts as they are filling, rich in fiber, potassium, other minerals, and low in calories. The best nuts to snack on are pistachios, almonds, and cashews. 7.
From dietsmealplan.com
From dietsmealplan.com
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