LOW CARB PEANUT BUTTER PROTEIN BARS RECIPE RECIPES
LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 10 minutes
Prep Time 10 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Place all ingredients into a food processor and blend until smooth.
- Scrape down sides and blend again.
- Taste and adjust sweetener if needed.
- Spread batter into a parchment lined loaf pan.
- Refrigerate for 30 minutes.
- Slice into 8 bars then cut bars in half to make 16 bars.
- Freeze for 30 minutes if you are planning on making optional coating.
- If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
- Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g
LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 10 minutes
Prep Time 10 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Place all ingredients into a food processor and blend until smooth.
- Scrape down sides and blend again.
- Taste and adjust sweetener if needed.
- Spread batter into a parchment lined loaf pan.
- Refrigerate for 30 minutes.
- Slice into 8 bars then cut bars in half to make 16 bars.
- Freeze for 30 minutes if you are planning on making optional coating.
- If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
- Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g
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From allrecipes.com
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They needed a little something extra, maybe a cream cheese frosting on the top or some nuts on the inside would be a good addition. As the recipe is written, these would make an excellent low carb crust to a cheesecake, lemon bars, or other dessert. I will be using this recipe as a crust next in my low carb desserts. Thank you for the recipe!
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From allrecipes.com
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From fitfoodiefinds.com
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PEANUT BUTTER BARS I RECIPE | ALLRECIPES
this recipe is ok, i found that for a smoother and better peanut butter taste, use the recipe for buckeyes that was submitted on this site by Tammy Winters and instead of making them out into …
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From allrecipes.com
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Dec 10, 2021 · Home / Keto Recipes / Low Carb Keto Desserts / Keto Peanut Butter Fudge Recipe. Keto Peanut Butter Fudge Recipe This sugar-free keto peanut butter fudge recipe is rich, …
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From wholesomeyum.com
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This recipe is good. If you use Skippy peanut butter this recipe is fine, but if you get cheaper stuff (i.e. the generic stuff) you won't want to use as much crispy rice since the cheap stuff is …
From allrecipes.com
From allrecipes.com
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ALL LOW-CARB RECIPES & COLLECTIONS – SITE MAP – DIET DO…
Find all our low-carb and keto recipes and recipe collections, listed in alphabetical order A-Z.
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PEANUT BUTTER BARS I RECIPE | ALLRECIPES
this recipe is ok, i found that for a smoother and better peanut butter taste, use the recipe for buckeyes that was submitted on this site by Tammy Winters and instead of making them out into …
From allrecipes.com
From allrecipes.com
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This recipe is good. If you use Skippy peanut butter this recipe is fine, but if you get cheaper stuff (i.e. the generic stuff) you won't want to use as much crispy rice since the cheap stuff is …
From allrecipes.com
From allrecipes.com
See details
ALL LOW-CARB RECIPES & COLLECTIONS – SITE MAP – DIET DO…
Find all our low-carb and keto recipes and recipe collections, listed in alphabetical order A-Z.
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