LOW CARB MEATLOAF RECIPE RECIPES

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LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE!



Low Carb Meatloaf - Easy Keto Meatloaf Recipe! image

A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.

Provided by Tim Carver

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 10

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup sugar-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1/4 cup fine grated parmesan (or almond meal, or ground pork rinds)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon gluten-free worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with sugar-free ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 481 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 166 milligrams cholesterol, FatContent 25 grams fat, FiberContent 3 grams fiber, ProteinContent 43 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 2 cups, SodiumContent 883 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 15 grams unsaturated fat

LOW CARB MEATLOAF RECIPE - FOOD.COM - FOOD.COM - RECIP…



Low Carb Meatloaf Recipe - Food.com - Food.com - Recip… image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

Nutrition Facts : Calories 299.4, FatContent 20.2, SaturatedFatContent 8.4, CholesterolContent 115.4, SodiumContent 480.3, CarbohydrateContent 2.1, FiberContent 0.4, SugarContent 1, ProteinContent 25.7

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