LOW CARB MASHED POTATO SUBSTITUTE RECIPES

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LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE



Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

  • Steam or boil cauliflower and garlic until soft.
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES



Low-Carb Cauliflower Mock Potato Salad Recipe | Allrecipes image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Cauliflower Salad

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 63.4 mg, FatContent 23.3 g, FiberContent 2 g, ProteinContent 3.4 g, SaturatedFatContent 3.7 g, SodiumContent 2000.7 mg, SugarContent 3.2 g

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