LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g
LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Cauliflower Salad
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 63.4 mg, FatContent 23.3 g, FiberContent 2 g, ProteinContent 3.4 g, SaturatedFatContent 3.7 g, SodiumContent 2000.7 mg, SugarContent 3.2 g
More about "low carb mashed potato substitute recipes"
LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 62 kcal per serving
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
LOW CARB CAULIFLOWER LEEK SOUP RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 1 hours 15 minutes
Category Cauliflower Soup
Calories 155.5 calories per serving
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLI…
From foodnetwork.com
Reviews 4.6
Total Time 21 minutes
Category side-dish
Calories 149 calorie per serving
- Garnish with chives, and serve hot with pats of butter.
HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...
From foodnetwork.com
Reviews 4.6
Total Time 21 minutes
Category side-dish
Calories 149 calorie per serving
- Garnish with chives, and serve hot with pats of butter.
WORRIED ABOUT CARBS IN POTATOES? 6 LOW CARB POTATO S…
From perfectketo.com
CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)
From wholesomeyum.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
From tasteofhome.com
HEALTHY MASHED POTATO RECIPES - EATINGWELL
From eatingwell.com
LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN
From lowcarbmaven.com
BUTTONI'S LOW-CARB RECIPES – OVER 1800 PERSONAL RECIPES ...
From buttoni.wordpress.com
SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT
From verywellfit.com
LOW CARB CAULIFLOWER LEEK SOUP RECIPE | ALLRECIPES
From allrecipes.com
LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES
From allrecipes.com
HEALTHY MASHED POTATO RECIPES - EATINGWELL
From eatingwell.com
LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN
From lowcarbmaven.com
BUTTONI'S LOW-CARB RECIPES – OVER 1800 PERSONAL RECIPES ...
From buttoni.wordpress.com
SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT
From verywellfit.com
"BETTER THAN POTATOES" CHEESY CAULIFLOWER PUREE - LOW CARB
From ibreatheimhungry.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOM…
From wholesomeyum.com
HEALTHY MASHED POTATOES - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST LOW CARB BANANA BREAD RECIPE (WITH KETO OPTION)
From delicrunch.co
LOW CARB CAULIFLOWER MAC AND CHEESE - PERFECT KETO
From perfectketo.com
SOUTHERN STYLE POTATO SALAD RECIPE | I HEART RECIPES
From iheartrecipes.com
LOW CARB CAULIFLOWER LEEK SOUP RECIPE | ALLRECIPES
From allrecipes.com
"BETTER THAN POTATOES" CHEESY CAULIFLOWER PUREE - LOW CARB
From ibreatheimhungry.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
From wholesomeyum.com
HEALTHY MASHED POTATOES - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST LOW CARB BANANA BREAD RECIPE (WITH KETO OPTION)
From delicrunch.co
LOW CARB CAULIFLOWER MAC AND CHEESE - PERFECT KETO
From perfectketo.com
SOUTHERN STYLE POTATO SALAD RECIPE | I HEART RECIPES
From iheartrecipes.com