LOW CARB LOW FAT RECIPES HIGH PROTEIN RECIPES

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LOW-CARB, LOW-FAT, HIGH-PROTEIN CHOCOLATE MOUSSE RECIPE ...



Low-Carb, Low-Fat, High-Protein Chocolate Mousse Recipe ... image

Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.

Provided by The Fit Mediterranean

Categories     Keto    Pescatarian    Low-Carb    Vegetarian    Low-Fat    Kid-Friendly    Healthy    Easy    Quick and Easy    Quick    Make Ahead    Dairy-Free    Shellfish-Free    Overnight    Beginner    Gluten-Free    Soy-Free    Summer    Freezer    Fish-Free    Peanut-Free    Tree Nut-Free    Grain-Free    Sugar-Free    Tomato-Free

Total Time 600S

Yield 1

Number Of Ingredients 6

3 Egg
80 gram Water
1 1/4 teaspoon Cacao Powder
1 teaspoon Granulated Erythritol
1 dash Ground Cinnamon
1/4 teaspoon Vanilla Extract

Steps:

  • Dissolve Cacao Powder (1 1/4 teaspoon), Granulated Erythritol (1 teaspoon), Ground Cinnamon (1 dash) and Vanilla Extract (1/4 teaspoon) into Water (80 gram). Let it cool down to lukewarm.
  • Then bring pot to low heat and stirring constantly with a whisk, pour in the Egg (3). Keep stirring until mixture reach simmering point and thickens up.?
  • Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.
  • Serve with a handful of berries or crushed nuts or just plain.

Nutrition Facts : Calories 226 calories, ProteinContent 19.0 g, FatContent 14.5 g, CarbohydrateContent 6.8 g, SugarContent 0.9 g, SodiumContent 210.5 mg, SaturatedFatContent 4.6 g, TransFatContent 0.1 g, CholesterolContent 546.8 mg, FiberContent 0.2 g, UnsaturatedFatContent 8.2 g

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