LOW CARB JELLY BEANS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LAMB STEAKS WITH CRISPY POTATOES & MINTED BEANS RECIP…



Lamb steaks with crispy potatoes & minted beans recip… image

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Provided by Good Food team

Categories     Main course

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 1

Number Of Ingredients 11

1 tbsp balsamic vinegar
1 tbsp olive oil
1 rosemary sprig, leaves chopped
1 lamb leg steak
3 new potatoes, cut in half lengthways
1 garlic clove, slightly bashed
75ml lamb or beef stock
1 ½ tsp redcurrant jelly
100g pack sliced runner bean
small knob of butter
2 tsp finely chopped mint

Steps:

  • Mix the balsamic vinegar, 1 tsp olive oil and rosemary together in a bowl. Add the lamb steak, ensuring that it is completely covered in the marinade, and set aside.
  • Boil the potatoes until tender. Lift out of the pan with a slotted spoon, keeping the pan of water simmering. Heat 2 tsp of the oil in a frying pan, add the potatoes and garlic, and fry gently until golden.
  • Sprinkle a little salt over the potatoes, then push to the side of the pan. Remove the garlic. Season the lamb and fry alongside the potatoes for 1-2 mins each side, depending on the thickness of your steak. Remove the lamb and potatoes and leave to rest in a warm place.
  • Keep the pan on the heat and add the stock. Bring to the boil, scraping any sticky bits from the bottom of the pan, and let it bubble until reduced by half. Stir through the redcurrant jelly until melted. Taste and season, adding a dash of balsamic vinegar if it is too sweet.
  • Meanwhile, blanch the beans in the simmering water for 3 mins, then drain. Return to the pan and stir through the butter, mint and seasoning.
  • Serve the lamb with the potatoes and beans, and the sauce spooned over.

Nutrition Facts : Calories 500 calories, FatContent 27 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.8 milligram of sodium

ROAST DUCK BREAST RECIPE WITH RED WINE SAUCE | SAINSBURY'S ...



Roast Duck Breast Recipe with Red Wine Sauce | Sainsbury's ... image

This roasted duck breast recipe is a rich and indulgent meal for two – the red wine sauce intensifies the succulent duck breast and takes this incredible dish to the next level.

Provided by Sainsbury's

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 10

Jersey royal potatoes
olive oil
fresh rosemary, leaves picked and chopped
1 lemon, zested
ground cumin
cloves garlic, crushed
duck breasts, scored
red wine
redcurrant jelly
fine green beans

Steps:

  • Preheat the oven to 200ºC/gas mark 6. Toss the potatoes in a roasting tin with 1 tbsp oil, 1 sprig of rosemary and the lemon zest. Roast for 20 minutes. Meanwhile, mix the remaining rosemary and oil together with the cumin and garlic to make a marinade.

    Heat a frying pan over a high heat. Add the duck, skin side down. Reduce the heat and fry for 6-8 minutes until crisp. Turn and cook for 5 minutes. Brush with the marinade, then remove and transfer to the tray in the oven. Roast with the potatoes for 10 minutes.

    Meanwhile, pour the wine into the pan used to cook the duck and mix in the jelly. Simmer for 5 minutes. Cook the beans in a pan of boiling water for 3 minutes. Drain. 

    Slice the duck and serve drizzled with the red wine sauce and the veg on the side.

Nutrition Facts : Calories 585 calories, FatContent 22.6 grams, SaturatedFatContent 5.9 grams, SugarContent 8.3 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 36.2 grams, FiberContent 4.1 grams, ProteinContent 40.4 grams

180+ LOW CARB CROCK-POT RECIPES - CROCK-POT LADIES
With recipes for everything from appetizers, entrees to soups and more you are sure to find something to inspire you with this collection of low carb crock-pot recipes. Once you find a recipe in this collection that …
From crockpotladies.com
See details


25 BEST LOW-CARB RECIPES - THE SPRUCE EATS
10/11/2020 · Armando Mejía / Getty Images. It takes just 15 minutes to cook up this low-carb, satisfying Mexican-style omelet.Eggs are beaten with crema (or sour cream), Jack cheese, and mild spices, then …
From thespruceeats.com
See details


KETO, LOW-CARB, GLUTEN-FREE RECIPES - HEALTHY RECIPES BLOG
Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian.You …
From healthyrecipesblogs.com
See details


ONE-POT LOW-CARB LEFTOVER CHICKEN RECIPE WITH SPINACH
One-pot low-carb leftover chicken recipe with spinach is my family’s original one-pot wonder with rotisserie chicken, spinach and canned beans. This easy 5-ingredient recipe is ready in just 15 minutes, …
From familyfoodonthetable.com
See details


LOW-CARB DIET AND MEAL PLAN | EATING WITH ... - DIABETES UK
But low-carb eating shouldn’t be no-carb eating. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. Here we’ll explain what we mean by low-carb, what the benefits are of low-carb eating when you have diabetes, and share a low-carb …
From diabetes.org.uk
See details


170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
See details


LOW CARB VEGETABLE BEEF SOUP {KETO, PALEO ... - KETO IN PEARLS
7/11/2019 · If you want more low carb soup recipes, be sure to grab a copy of my cookbook! I haven’t had a cup of my favorite soup in years because most vegetable soups have potatoes in them. I love potatoes, (just being honest), but I rarely eat them now that I eat a low carb …
From ketoinpearls.com
See details


LOW CARB BISCUIT RECIPE - THE WEARY CHEF
These Low Carb Biscuits are the perfect fluffy biscuit to enjoy with any meal. Fill with bacon, sausage, country ham, or fried chicken for the best breakfast biscuits with no guilt. A note from Andi, The Weary Chef: …
From wearychef.com
See details


EASY LUPINI BEANS RECIPE (2 WAYS!) | WHOLESOME YUM
23/8/2021 · Home / Healthy Recipes / Healthy Snacks / Easy Lupini Beans Recipe. Easy Lupini Beans Recipe This crunchy lupini beans snack recipe is easy, delicious, and low carb! Learn how to cook lupini beans …
From wholesomeyum.com
See details


LOW-FAT CHICKEN RECIPES - EATINGWELL
If you like fiery foods, give these low-carb, low-fat grilled chicken skewers a kick by making them with medium or hot salsa. By Diabetic Living …
From eatingwell.com
See details


EASY LUPINI BEANS RECIPE (2 WAYS!) | WHOLESOME YUM
23/8/2021 · Home / Healthy Recipes / Healthy Snacks / Easy Lupini Beans Recipe. Easy Lupini Beans Recipe This crunchy lupini beans snack recipe is easy, delicious, and low carb! Learn how to cook lupini beans …
From wholesomeyum.com
See details


LOW-FAT CHICKEN RECIPES | EATINGWELL
If you like fiery foods, give these low-carb, low-fat grilled chicken skewers a kick by making them with medium or hot salsa. By Diabetic Living Magazine …
From eatingwell.com
See details


YOUR LOW CARB MEAL PLANNER - AMAZON WEB SERVICES
80g tinned kidney beans 313 kcal • 28.1g carbs • 17.3g fibre 22.9g protein • 5.5 F&V ... Pudding 170g sugar free jelly 10 kcal • 0g carbs • 0g fibre ... your low carb meal planner All recipes marked are available at diabetes.org.uk/recipes.
From diabetes-resources-production.s3.eu-west-1.amazonaws.com
See details


BAKED BEANS & BACON MAC & CHEESE [VIDEO] | RECIPE [VIDE…
Jul 31, 2020 - This macaroni and cheese recipe combines sweet baked beans with savory bacon and cheese for a tasty combination. It's quick comfort food …
From pinterest.com
See details


LOW CARB DESSERTS - DIABETES
15/1/2019 · Low Carb Program Join 450,000 people on the award-winning app to support healthier habits and weight loss for people with obesity, …
From diabetes.co.uk
See details


KETO OVERNIGHT OATS RECIPE (+ FLAVOR OPTIONS!) | WHOLESOME Y…
12/7/2021 · Home / Keto Recipes / Keto Breakfast / Keto Overnight Oats Recipe. Keto Overnight Oats Recipe Low carb keto overnight oats are an oat-free …
From wholesomeyum.com
See details


CROCKPOT GREEN BEANS AND BACON (DUMP AND START) - RECI…
25/9/2020 · This easy Crock Pot Green Beans recipe is full of delicious buttery and smoky flavor. Plus it’s dump and start side dish made from affordable pantry staple that that comes together with almost no effort at all! You’ll also love Crockpot Mashed Potatoes and Crockpot Sweet Potato Mash. Suitable for Gluten Free, Low Carb …
From recipesfromapantry.com
See details


THE BEST LOW CARB BREAD RECIPE WITH PSYLLIUM AND FLAX ...
This is the best low carb bread recipe with psyllium and flax I have ever had. Amazing! An easy ketogenic bread recipe that makes a beautiful loaf and tastes like sourdough bread. 3 net carbs per slice. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Bread is one of those things many low carbers miss once choosing a low carb …
From lowcarbmaven.com
See details


SLOW COOKER BAKED BEANS RECIPE | ALLRECIPES
I made this recipe exactly as printed, and it turned out perfect. I've made other Boston bean recipes with soaking the beans and without soaking the beans, and always, always the recipes with the soaked beans …
From allrecipes.com
See details


LOW-CARB DIET AND MEAL PLAN | EATING WITH DIABETES ...
But low-carb eating shouldn’t be no-carb eating. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. Here we’ll explain what we mean by low-carb, what the benefits are of low-carb eating when you have diabetes, and share a low-carb …
From diabetes.org.uk
See details


KETO OVERNIGHT OATS RECIPE (+ FLAVOR OPTIONS!) | WHOLESOME YUM
12/7/2021 · Home / Keto Recipes / Keto Breakfast / Keto Overnight Oats Recipe. Keto Overnight Oats Recipe Low carb keto overnight oats are an oat-free take on a popular breakfast! The base recipe needs just 5 …
From wholesomeyum.com
See details


CROCK-POT CHICKEN AND BLACK BEANS - CROCK-POT LADIES
Crock-Pot Chicken and Black Beans. This recipe was originally sent to us by our friend Penny W. who has a blog over at Slightly Squirrelly.This a nice basic recipe that makes a great filling for soft tacos or burritos or …
From crockpotladies.com
See details


NINJA FOODI FLIP OVEN RECIPES
Ninja Foodie Digital Air Fry Oven Recipes. 2 hours ago Recipes For Ninja Foodie Oven.Just Now 7 hours ago NINJA FOODI CHICKEN CHILE VERDE (LOW CARB)-RECIPES … 2020-12-10 · Place all ingredients in a 6- …
From share-recipes.net
See details


HIGH CARB FOODS
cereal, fresh fruits and vegetables, beans, nuts, seeds Limit sweets. Eat less fat. Limit your alcohol intake. If you are overweight, losing 5-10% of your weight by healthy eating and exercise can help your insulin …
From health.ucdavis.edu
See details


MEATBALL RECIPES | ALLRECIPES
Grape Jelly Meatballs. Grape Jelly Meatballs. Rating: 4.7 stars. 166. More Meatball Recipes. ... and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce. By Fioa. ... these are served like a flattened meatball with some steamed string beans …
From allrecipes.com
See details