LOW CARB GRAHAM CRACKERS RECIPES

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LOW CARB DIABETIC PIE CRUST RECIPE - DIABETES MEAL PLANS



Low Carb Diabetic Pie Crust Recipe - Diabetes Meal Plans image

A slightly sweet, perfectly flavored and textured low carb diabetic crust suitable for any sweet pie filling - pecan, pumpkin, blueberry, lemon cream, key lime etc.

Provided by Jedha: Nutritionist (MNutr)

Categories     Breads

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 7

3.5 oz almond flour (- equiv. approx. 1 cup)
2.7 oz coconut flour (- equiv. approx. 1/2 cup)
4 egg
1/4 cup olive oil (- equiv. 4 Tbsp)
1/4 teaspoon salt
10-15 drops liquid stevia extract (- if you like it sweeter, add a few more drops)
Parchment (baking) paper

Steps:

  • Preheat oven to 350°F/ 175°C.
  • Place all the ingredients into a food processor (using a mixer element) and blend for 1-2 minutes to combine. When it first starts to blend it will look like quite a runny mixture. But as the flours absorb the liquid, they will swell and the dough will slowly begin to thicken. If the mixture sticks to the sides of the processor, remove the lid and use a spatula to scrape down the edges. Once it’s well combined, you should have a thick, sticky dough.
  • Line a 10-inch (26 cm) pie dish with parchment paper.
  • Remove the sticky dough from the food processor and place into the pie dish.
  • Moisten your fingers with water so they don't stick to the dough; then use the palm of your hand and flat of your fingers to flatten it out evenly across the bottom of the dish and up the edges. It is a bit of a fiddly process so just take your time and work the dough mixture evenly across the dish. When you’re satisfied the base is fairly even, use a fork to intermittently poke the bottom of the crust.
  • Place the pie crust in the oven on the middle shelf for 25 minutes, until the edges begin to brown.
  • Remove from the oven and allow to cool before removing the parchment paper.
  • Your crust is now ready to add your pie filling.

Nutrition Facts : ServingSize 1 serving, Calories 199 kcal, FatContent 16 g, SaturatedFatContent 3 g, UnsaturatedFatContent 13 g, CarbohydrateContent 9 g, SugarContent 2 g, FiberContent 6 g, ProteinContent 8 g, CholesterolContent 106 mg, SodiumContent 109 mg

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See details


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Jan 05, 2017 · The texture of this keto mousse low carb pudding is like a cloud of frosting because it is so light and fluffy. But only it is less sweet and more even more fluffy. Best of all this “keto …
From listotic.com
See details


GRAHAM CRACKER DESSERTS | ALLRECIPES
Dec 21, 2021 · Graham crackers, oats, brown sugar, flour, cinnamon, and butter make up the topping for this no-bake fruit dessert. Allrecipes home cook Jessome added a little razzle-dazzle to their …
From allrecipes.com
See details


LOW-CARB DESSERTS | HEALTHY MEALS, FOODS AND RECIPES ...
See photos about Low-Carb Desserts from Food Network. ... reduced-fat peanut butter and ground whole-wheat graham crackers for a no-oven-needed treat. ... Healthy Low-Carb Recipes 41 …
From foodnetwork.com
See details


18 LOW-CARB DESSERTS YOU WON'T BE ABLE TO RESIST - DR. AXE
Jun 07, 2018 · Photo: Low Carb Yum 1. Banana Split Cake. Even tastier than a banana split, this no-bake cake is perfect for feeding a crowd. It’s totally up to you which low-carb sweetener you use for this recipe, but I recommend skipping the erythritol.The crust is made with almond flour instead of graham crackers…
From draxe.com
See details


SUGAR-FREE MARSHMALLOWS RECIPE (KETO ... - WHOLESOME Y…
Oct 12, 2020 · Or, do the classic thing and make s’mores with some keto graham crackers and keto chocolate squares.) Anyway, it’s about time this post reflected the changes, so you can make the best keto marshmallows, too. ?. The only annoying part about making low carb …
From wholesomeyum.com
See details


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X. We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies.
From snackworks.com
See details


10 BEST SUGAR FREE CHEESECAKE RECIPES | YUMMLY
Jan 22, 2022 · salt, gluten free graham crackers, sour cream, butter, salt, brick-style cream cheese and 11 more Sugar Free Cheesecake with Caramel My PCOS Kitchen caramel sauce, stevia powder, …
From yummly.com
See details