LOW-CARB CHICKEN AND VEGETABLE SOUP RECIPE | ALLRECIPES
Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.
Provided by casmith30
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Total Time 1 hours 25 minutes
Prep Time 30 minutes
Cook Time 55 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
- Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove chicken and shred meat. Place shredded chicken back in the soup and serve.
Nutrition Facts : Calories 204.6 calories, CarbohydrateContent 16.4 g, CholesterolContent 47.5 mg, FatContent 8.6 g, FiberContent 6 g, ProteinContent 17.6 g, SaturatedFatContent 2.1 g, SodiumContent 967.9 mg, SugarContent 5.3 g
LOW-CARB CHICKEN SOUP RECIPE | EATINGWELL
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
Provided by Jasmine Smith
Categories Healthy Chicken Soup Recipes
Total Time 50 minutes
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
- Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
- Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
- Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.
Nutrition Facts : Calories 260 calories, CarbohydrateContent 11 g, CholesterolContent 115 mg, FatContent 12 g, FiberContent 2 g, ProteinContent 27 g, SaturatedFatContent 3 g, SodiumContent 483 mg, SugarContent 4 g
More about "low carb chicken vegetable soup recipes"
LOW CARB CHICKEN VEGETABLE SOUP | PARTNERS.ALLRECIPES.COM
From partners.allrecipes.com
Reviews 3
Total Time 40 minutes
Cuisine european
Calories 160 calories per serving
LOW-CARB CHICKEN SOUP RECIPE | EATINGWELL
From eatingwell.com
Reviews 3
Total Time 50 minutes
Category Healthy Chicken Soup Recipes
Calories 260 calories per serving
- Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.
CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 97.4 per serving
- Soup is ready when all ingredients have sunk to the bottom!
LOW CARB CREAMY CHICKEN SOUP (KETO, GLUTEN FREE)
Reviews 4.4
Total Time 40 minutes
Calories 280 kcal per serving
- Store in a covered container, in the refrigerator for up to five days.
BEST KETO CHICKEN SOUP RECIPE - HOW TO MAKE KETO CHICKEN SOUP
From delish.com
Reviews 4.8
Total Time 1 hours
Category gluten-free, low sugar, nut-free, easy chicken, weeknight meals, winter, dinner, lunch, main dish, poultry, side dish, soup
Cuisine American
- In a large pot over medium heat, heat oil. Add onion, garlic and ginger. Cook until beginning to brown. Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. Add cauliflower to pot with onion mixture and cook over medium high heat until beginning to brown, about 8 minutes. Add pepper flakes, carrots, celery and chicken broth and bring to a simmer. Add chicken breasts and let cook gently until they reach an internal temperature of 165°, about 15 minutes. Remove from pan, let cool until cool enough to handle, and shred. Meanwhile, continue simmering until vegetables are tender, 3 to 5 minutes more. Remove ginger from pot, and add shredded chicken back to soup. Season to taste with salt and pepper, then garnish with parsley before serving.
10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
LOW CARB CHICKEN VEGETABLE SOUP BEST RECIPES
From allusrecipe.com
LOW CARB CHICKEN VEGETABLE SOUP - SNACK GIRL
From snack-girl.com
EASY LOW CARB CHICKEN SOUP FOR KETO DIETS - LOW CARB MAVEN
From lowcarbmaven.com
KETO CHICKEN VEGETABLE SOUP - DR. DAVINAH'S EATS
From drdavinahseats.com
10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
LOW CARB CHICKEN VEGETABLE SOUP BEST RECIPES
From allusrecipe.com
EASY LOW CARB KETO CHICKEN SOUP, WITH "NOODLES ...
From thelittlepine.com
LOW CARB KETO ROAST CHICKEN SOUP – SUGAR FREE LONDONER
From sugarfreelondoner.com
INSTANT POT LOW CARB CHICKEN VEGETABLE SOUP - MAMA BEAR'S ...
From mamabearscookbook.com
LOW CARB CHICKEN SOUP: SLOW COOKER - SNACK GIRL
From snack-girl.com
SPICY CHICKEN SOUP (LOW CARB & KETO FRIENDLY) - SIMPLY SO ...
From simplysohealthy.com
KETO CHICKEN SOUP WITH CAULIFLOWER RICE - LOW CARB CHICKEN ...
From blissfullylowcarb.com
VEGETABLE SOUP - CAFE DELITES
From cafedelites.com