LOW CARB CHICKEN STIR FRY RECIPES RECIPES
LOW CARB CHICKEN STIR FRY RECIPE - FOOD.COM
I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized peices.
- Cut up veggies into 14 inch peices,except snow peas and broccoli.
- Add olive oil and cook chicken on medium heat until done.
- Add veggies,garlic,basil and red pepper.
- Cook on medium heat ,covered, for 8-10 minutes.
Nutrition Facts : Calories 378, FatContent 10.2, SaturatedFatContent 1.8, CholesterolContent 132, SodiumContent 170.7, CarbohydrateContent 13.5, FiberContent 2.6, SugarContent 3.9, ProteinContent 57.5
LOW-CARB CHICKEN NOODLE STIR-FRY RECIPE | ALLRECIPES
Nearly zero carbs thanks to shirataki noodles.
Provided by BILL556
Categories Meat and Poultry Chicken Breast Stir-Fry
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil. Add chicken breasts; simmer until no longer pink in the center, about 20 minutes.
- Meanwhile, bring another pot of water to a boil. Add noodles and boil for 2 to 3 minutes. Drain well.
- Drain chicken and cool until safe to handle, 5 to 10 minutes. Pull apart into bite-sized pieces.
- Heat oil in a wok over medium-high heat. Saute onion and garlic until onion is translucent, 3 to 5 minutes. Add chicken, water chestnuts, carrot, soy sauce, garlic salt, and pepper. Mix well until blended and carrot is tender, about 4 minutes.
- Pour chicken broth into the wok. Add noodles and cook until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 349.1 calories, CarbohydrateContent 26.9 g, CholesterolContent 60 mg, FatContent 16.3 g, FiberContent 7.6 g, ProteinContent 26 g, SaturatedFatContent 2.8 g, SodiumContent 1898.6 mg, SugarContent 6.4 g
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LOW-CARB CHICKEN NOODLE STIR-FRY RECIPE | ALLRECIPES
Nearly zero carbs thanks to shirataki noodles.
From allrecipes.com
Total Time 50 minutes
Category Meat and Poultry, Chicken, Breast, Stir-Fry
Calories 349.1 calories per serving
From allrecipes.com
Total Time 50 minutes
Category Meat and Poultry, Chicken, Breast, Stir-Fry
Calories 349.1 calories per serving
- Pour chicken broth into the wok. Add noodles and cook until heated through, 3 to 5 minutes.
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