LOW CARB CHICKEN SAUCE RECIPES
CHICKEN ALFREDO - LOW CARB RECIPE - FOOD.COM
If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
- For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
- Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
Nutrition Facts : Calories 293.1, FatContent 20, SaturatedFatContent 10.1, CholesterolContent 129.9, SodiumContent 258.4, CarbohydrateContent 1.4, FiberContent 0.1, SugarContent 0.1, ProteinContent 26
LOW-CARB-FRIENDLY CHICKEN PARMESAN RECIPE | ALLRECIPES
A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories, you can leave that out of the recipe. This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.
Provided by Sarah Meedel
Categories Main Dishes Chicken Parmesan
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
- Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
- Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
- Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
- Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.
Nutrition Facts : Calories 264.3 calories, CarbohydrateContent 12 g, CholesterolContent 76.3 mg, FatContent 10 g, FiberContent 0.4 g, ProteinContent 32.4 g, SaturatedFatContent 5.2 g, SodiumContent 629.7 mg, SugarContent 2.6 g
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From yummly.com
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From yummly.com
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From dietdoctor.com
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From thecountrycook.net
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From allrecipes.com
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From staysnatched.com
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From jenniferbanz.com
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From diabetesmealplans.com
From diabetesmealplans.com
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From allrecipes.com
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From staysnatched.com
From staysnatched.com
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KETO ALFREDO SAUCE WITH CHICKEN - ONE SKILLET! • LOW CARB ...
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From jenniferbanz.com
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From eatbetterrecipes.com
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From thekitchn.com
From thekitchn.com
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From themodernproper.com
From themodernproper.com
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EASY LOW CARB KETO ALFREDO SAUCE RECIPE - GLUTEN FREE
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From wholesomeyum.com
From wholesomeyum.com
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From thatlowcarblife.com
From thatlowcarblife.com
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LOW CARB CHICKEN ZUCCHINI CASSEROLE RECIPE WITH GRUYERE ...
Aug 04, 2018 · Reduce heat to low. Stir 2 oz (57 g) of shredded cheese into the pan, until melted. Add sea salt and black pepper to taste if needed. Pour the sauce into the bowl with the chicken and veggies. Mix to combine. Transfer the mixture to a 9x13 in (23x33 cm) glass casserole dish. Sprinkle with remaining shredded cheese.
From wholesomeyum.com
From wholesomeyum.com
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From thebigmansworld.com
From thebigmansworld.com
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From stylishcravings.com
From stylishcravings.com
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