ZERO CARB CHICKEN CRUST PIZZA RECIPE - KETOCONNECT
This entire chicken pizza crust clocks in at under 1g of TOTAL CARBS! It goes great with a high fat pesto sauce for a fun keto dinner.
Provided by Matt Gaedke
Categories Main Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Thoroughly drain the canned chicken, getting as much moisture out as possible.
- Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
- Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
- Add cheese and egg to the bowl with chicken and mix.
- Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
- Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you're using topping that may slide off(i.e. eggs).
- Bake the crust for 8-10 minutes at 500 degrees.
- Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
- Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!
Nutrition Facts : Calories 408 kcal, CarbohydrateContent 1 g, ProteinContent 61 g, FatContent 17 g, ServingSize 1 serving
BURGER KING ZESTY ONION RING SAUCE - TOP SECRET RECIPES
If you're a big fan of onion rings from Burger King, you probably already know about the spicy dipping sauce offered from the world's number two burger chain (it's not always on the menu, and you usually have to request it). The creamy, mayo-based sauce seems to be inspired by the dipping sauce served with Outback's signature Bloomin Onion appetizer, since both sauces contain similar ingredients, among them horseradish and cayenne pepper. If you're giving the clone for Burger King Onion Rings a try, whip up some of this sauce and go for a dip. It's just as good with low-fat mayonnaise if you're into that. And the stuff works real well as a spread for burgers and sandwiches, or for dipping artichokes. Source: Top Secret Recipes Unlocked by Todd Wilbur.
Provided by Todd Wilbur
Total Time 5 minutes0S
Prep Time 2 minutes30S
Cook Time 2 minutes30S
Number Of Ingredients 6
Nutrition Facts : Calories 119 calories
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