LOW CARB CHEDDAR BROCCOLI SOUP RECIPES

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LOW-CARB BROCCOLI CHEDDAR SOUP RECIPE | FOOD NETWORK ...



Low-Carb Broccoli Cheddar Soup Recipe | Food Network ... image

We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.

Provided by Food Network Kitchen

Total Time 1 hours 10 minutes

Cook Time 45 minutes

Yield 10 cups

Number Of Ingredients 12

6 strips thick-cut bacon, cut into 1/2-inch pieces
3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total)  
2 cloves garlic, minced 
1 large white onion, diced (about 2 cups) 
1 teaspoon Hungarian smoked paprika 
1/2 teaspoon crushed red pepper flakes 
4 cups chicken broth 
2 cups grated sharp Cheddar (8 ounces), plus more for topping 
1 cup grated Monterey Jack cheese (4 ounces), plus more for topping 
1 teaspoon white wine vinegar  
Pinch cayenne pepper 
Kosher salt and freshly ground black pepper  

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
  • Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.  
  • Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.  
  • Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.  
  • Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.

LOW CARB BROCCOLI SOUP RECIPE | ALLRECIPES



Low Carb Broccoli Soup Recipe | Allrecipes image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Broccoli Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 8 cups

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
? teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, CarbohydrateContent 13.4 g, CholesterolContent 3.7 mg, FatContent 3.6 g, FiberContent 3.9 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 420.5 mg, SugarContent 4.8 g

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