LOW CARB CASSEROLES CHICKEN RECIPES
LOW CARB CHICKEN CASSEROLE RECIPE - FOOD.COM
My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
- To make the Cheese Sauce:.
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
Nutrition Facts : Calories 430, FatContent 27.1, SaturatedFatContent 11.4, CholesterolContent 116.3, SodiumContent 626.5, CarbohydrateContent 9.2, FiberContent 1.9, SugarContent 4.5, ProteinContent 37.1
LOW-CARB CHEESY CHICKEN CASSEROLE RECIPE | ALLRECIPES
A quick and easy, low-carb chicken casserole recipe.
Provided by Dana Stiles
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 10 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt margarine in a roasting pan with minced garlic in the preheated oven. Add chicken, garlic powder, basil, oregano, salt, and pepper; mix well.
- Bake in the preheated oven until chicken is no longer pink, 20 to 25 minutes. Remove from the oven but leave the oven on.
- Mix ricotta, 1 cup mozzarella cheese, Parmesan cheese, milk, and egg together in a bowl. Spread evenly over the top of the chicken. Pour vodka marinara sauce over top and spread evenly.
- Return to the oven and bake for 20 minutes. Sprinkle remaining mozzarella cheese on top. Continue to bake until melted, about 10 minutes.
Nutrition Facts : Calories 329.3 calories, CarbohydrateContent 15.3 g, CholesterolContent 86.1 mg, FatContent 16.4 g, FiberContent 2.1 g, ProteinContent 28.5 g, SaturatedFatContent 8.2 g, SodiumContent 765.9 mg, SugarContent 7.7 g
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