LOW CARB BREAKFAST SAUSAGE RECIPES

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EASY KETO SAUSAGE GRAVY - DELIGHTFULLY LOW CARB



Easy Keto Sausage Gravy - Delightfully Low Carb image

This low-carb sausage gravy is great on keto biscuits, chaffles, or poured over mashed cauliflower.

Provided by Laura

Categories     Breakfast

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

1/2 lb ground sausage
1 tbsp butter
1 1/2 tbsp almond flour
3/4 cup heavy cream
1/2 cup water

Steps:

  • Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns.
  • When the meat is cooked through, add the butter and almond flour to the pan and whisk it.
  • Add the heavy cream and whisk constantly until well combined. Season with salt and pepper, to taste. Turn the heat down to medium low, add the water as needed to thin out the gravy, and whisk. Simmer for 3-5 minutes, until thickened.

Nutrition Facts : Calories 366 kcal, CarbohydrateContent 2 g, ProteinContent 10 g, FatContent 36 g, SaturatedFatContent 17 g, TransFatContent 1 g, CholesterolContent 109 mg, SodiumContent 404 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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Provided by Kristin Berglund, RN

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