LOW CARB BAKED CHICKEN THIGH RECIPES RECIPES

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BAKED GARLIC CHICKEN THIGHS - LOW CARB RECIPE - FOOD.COM



Baked Garlic Chicken Thighs - Low Carb Recipe - Food.com image

Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10 Chicken Thighs

Number Of Ingredients 6

1/2 cup butter
3 tablespoons minced garlic
3 tablespoons low sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon dried rosemary
10 chicken thighs

Steps:

  • Preheat the oven to 425 degrees. Lightly grease a baking pan.
  • In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
  • Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • Bake chicken 25 minutes then remove from oven and turn chicken over.
  • Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Nutrition Facts : Calories 287.2, FatContent 23.6, SaturatedFatContent 9.9, CholesterolContent 103.4, SodiumContent 313.1, CarbohydrateContent 1.5, FiberContent 0.2, SugarContent 0.1, ProteinContent 16.8

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