LOW CALORIE YOGURTS RECIPES

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EASY HOMEMADE LOW-FAT YOGURT RECIPE - FOOD.COM



Easy Homemade Low-Fat Yogurt Recipe - Food.com image

Cooking/prep time does not include cooling or setting time. Don't use non-fat or flavored yogurt as the starter. I use Dannon plain and it works great. Natural Grocers or Whole Foods sells single serving, plain, not non-fat, which works well. Save some to use as your starter next time. I've made this many many times now and love it. Easy, nutritious and has no ingredients that I can't spell. You can flavor it by adding a spoonful of jam, apple butter, or honey. Granola and fresh fruit is the best topper! The gelatin is useful if you like your yogurt more firm. I haven't used the gelatin because I always make it Greek, but am told that this is needed for some folks who just can't get theirs to set up.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8-10 serving(s)

Number Of Ingredients 4

1 quart skim milk
1/2 cup plain yogurt, room temperature
2 tablespoons powdered milk
1 tablespoon gelatin (optional)

Steps:

  • Heat oven to the lowest temperature. Mine goes as low as 170.
  • Whisk in the milk the dry milk and gelatin if using.
  • Heat milk in micro-wave safe glass or on the stove in stainless steel pan until temperature reaches 180 f. Any food thermometer will do. Basically you want bubbles around the edges, not boiling.
  • Allow to cool to 110-115 f. This will take about an hour or more. Turn off oven.
  • Remove about 2 cups from the bowl and stir in the yogurt.
  • Stir the yogurt/milk mixture into the warm milk.
  • Cover with a clean towel and put in the oven. Turn the oven light on.
  • Let sit without stirring for 6-8 hours. I usually go to bed at this point.
  • After 6-8 hours, remove from bowl and put into sterile containers and refrigerate for several hours until well set.
  • To make Greek yogurt, after removing from the oven, place a strainer inside a large bowl. Line the strainer with cheesecloth or coffee filters. Pour the yogurt in, cover with plastic wrap and refrigerate. A couple times during the day, pour off the drained liquid. Once the yogurt has drained and achieved the thick consistency you desire, you can divvy it up into smaller containers or one larger one. Make sure it's covered tightly.
  • Imperative that all your utensils and containers are scrupulously clean. When in doubt, run it all through the dishwasher before using.

Nutrition Facts : Calories 69.2, FatContent 1.3, SaturatedFatContent 0.8, CholesterolContent 6.4, SodiumContent 86.3, CarbohydrateContent 8.2, FiberContent 0, SugarContent 1.5, ProteinContent 5.9

YOGURT RECIPES | BBC GOOD FOOD



Yogurt recipes | BBC Good Food image

Try the highest-rated yogurt recipes from BBC Good Food. From breakfast to dessert, it's great in birchers, parfaits, dips, dressings or served as a frozen treat.

Provided by Good Food team

Number Of Ingredients 1

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