LOW CALORIE WHIPPED CREAM RECIPES

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WHIPPED CREAM RECIPE | ALLRECIPES



Whipped Cream Recipe | Allrecipes image

How to make basic whipped cream. For best results make sure whisk and bowl are ice cold.

Provided by Paula

Categories     Desserts    Fillings    Cream Fillings

Total Time 5 minutes

Prep Time 5 minutes

Yield 16 servings

Number Of Ingredients 3

1 cup heavy cream
1 teaspoon vanilla extract
1 tablespoon confectioners' sugar

Steps:

  • In a large bowl, whip cream until stiff peaks are just about to form. Beat in vanilla and sugar until peaks form. Make sure not to over-beat, cream will then become lumpy and butter-like.

Nutrition Facts : Calories 53.9 calories, CarbohydrateContent 0.9 g, CholesterolContent 20.4 mg, FatContent 5.5 g, ProteinContent 0.3 g, SaturatedFatContent 3.4 g, SodiumContent 5.7 mg, SugarContent 0.5 g

LOW-CALORIE PUMPKIN PIE RECIPE: HOW TO MAKE IT



Low-Calorie Pumpkin Pie Recipe: How to Make It image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 160mg sodium, CarbohydrateContent 19g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch.

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