LOW CALORIE TOMATO SOUP RECIPE RECIPES
LOW-CALORIE SOUP RECIPES - BBC GOOD FOOD
Tuck into a filling soup under 200 calories.
Provided by Good Food team
Number Of Ingredients 1
MEATBALL & TOMATO SOUP RECIPE - BBC GOOD FOOD
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.7 milligram of sodium
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MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Calories 330 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Calories 330 calories per serving
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
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LOW-CALORIE SOUP RECIPES | BBC GOOD FOOD
Tuck into a filling soup under 200 calories.
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MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
From bbcgoodfood.com
Total Time 20 minutes
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Calories 330 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Calories 330 calories per serving
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
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