LOW CALORIE TARTAR SAUCE RECIPES

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WHITE SAUCE RECIPE - BETTYCROCKER.COM



White Sauce Recipe - BettyCrocker.com image

This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 5 minutes

Yield 16

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25 , CarbohydrateContent 1 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 tablespoon, SodiumContent 55 mg, SugarContent 0 g, TransFatContent 0 g

WHITE SAUCE RECIPE - BETTYCROCKER.COM



White Sauce Recipe - BettyCrocker.com image

This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 5 minutes

Yield 16

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25 , CarbohydrateContent 1 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 tablespoon, SodiumContent 55 mg, SugarContent 0 g, TransFatContent 0 g

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WHITE SAUCE RECIPE - BETTYCROCKER.COM
This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.
From bettycrocker.com
Reviews 5
Total Time 10 minutes
Cuisine French
Calories 25 per serving
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.
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