LOW CALORIE STEAK RECIPES
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS ...
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, FatContent 65.2, SaturatedFatContent 26.6, CholesterolContent 143.8, SodiumContent 746.9, CarbohydrateContent 5.4, FiberContent 1.5, SugarContent 2.7, ProteinContent 31.7
LOW CALORIE STEAK & SALAD WRAP | HEALTHY DINNER RECIPES ...
This low-calorie steak wrap made with Lo-Dough is a real game-changer and is incredibly healthy too. If you love steak but you're watching the calories, this is the recipe for you. Is there a meat-eater alive who can resist a perfectly cooked steak sandwich? Well, dieting meat-eaters - you no longer need to resist. This is our low calorie, low carb, high protein beauty and tastes every bit as good as it looks. For a low-fat (slimming) diet, you can spray your steak with a low-cal oil and griddle it to keep the fat down. For a low carb, higher fat diet, you can finish your steak with plenty of butter (restaurant-style!). The choice is yours. Either way, swapping chips or traditional bread for Lo-Dough will keep the calories down! Top Tip - For a perfect wrap, roll out your Lo-Dough flat before filling it. A Low-Carb Recipe Top tip: If you are on a Keto diet, switch the yoghurt for mayonnaise and maybe lose the onions to shave off a couple of carbs and up the fat. The ketogenic diet (or keto diet) has been practised for more than nine decades and is based upon a solid understanding of physiology and nutrition science. Rather than focusing on low-calorie meals, the keto diet is high-fat with a reasonable amount of protein. Food consumed on a keto diet is very rich and portion control will come naturally. This particular diet takes an entirely different approach to weight loss and improved fitness and nutrition.
Prep Time 10 minutes
Cook Time 6 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Season your steak liberally with salt and pepper and fry on a high heat in the spray oil until cooked to your liking. We recommend 3 minutes a side and that it be left it a warm place to rest for approx 5 minutes - this will give you a perfect medium rare.
- Roll out your Lo-Dough with a rolling pin until flattened to tortilla thickness.
- Arrange the salad ingredients on your Lo-Dough. Add a fine drizzle of good quality balsamic over for a little tang.
- Once rested, slice the steak and place over the salad. Mix the horseradish and yoghurt in a bowl and drizzle over.
- Wrap up and eat straight away, or wrap up in foil and save for later in the day.
Nutrition Facts : Calories 330 calories, FatContent 17g, CarbohydrateContent 7g, FiberContent 9g, ProteinContent 33g
10 BEST LOW CALORIE STEAK DINNER RECIPES | YUMMLY
Dec 30, 2021 · Low Calorie Steak Dinner Recipes 214,553 Recipes. Last updated Dec 30, 2021. This search takes into account your taste preferences. 214,553 suggested recipes. Low-Calorie Beef Pot Pie Hungry Girl. black pepper, mixed vegetables, dough, beefsteak, salt, condensed soup.
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From yummly.com
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10 BEST LOW CALORIE STEAK RECIPES | YUMMLY
The Best Low Calorie Steak Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Low-calorie Beef Pot Pie, 3 Simple Low Calorie Steak Sauces
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HEALTHY STEAK RECIPES UNDER 250 CALORIES | MYRECIPES
Jun 01, 2009 · Steak Recipes Under 250 Calories. Mojo Flat Iron Steak. Credit: Jennifer Causey; Styling: Thom Driver. Mojo Flat Iron Steak Recipe. The ultratender flat iron is an affordable ... Flank Steak with Arugula and Herbed Tomato Salad. Strip Steak with Onions and Poblanos. All-American Steak Tostada. Cola- ...
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From myrecipes.com
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3 LOW CALORIE STEAK RECIPES | SIMPLE DREAM BODY
Filet Mignon with Steamed Brocolli 1. Cut broccoli into florets and wash thoroughly. In a steamer, boil some water and place the broccoli on the steamer... 2. Rinse beef tenderloin steak with water and pat dry with a kitchen towel. Rub salt and pepper evenly. 3. In an iron cast skillet or non-stick ...
From simpledreambody.com
From simpledreambody.com
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LOW CALORIE ROUND STEAK MEALS RECIPES | SPARKRECIPES
Member Recipes for Low Calorie Round Steak Meals. Very Good 4.1/5 (38 ratings) Spicy Round Steak. A round steak dish that tastes like a million bucks! CALORIES: 306.1 | FAT: 8.4g | PROTEIN: 29.9g | CARBS: 28.6g | FIBER: 4.6g Full ingredient & nutrition information of the Spicy Round Steak Calories. Very ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HEALTHY STEAK RECIPES | EATINGWELL
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LOW CALORIE ROUND STEAK MEALS RECIPES | SPARKRECIPES
Member Recipes for Low Calorie Round Steak Meals. Very Good 4.1/5 (38 ratings) Spicy Round Steak. A round steak dish that tastes like a million bucks! CALORIES: 306.1 | FAT: 8.4g | PROTEIN: 29.9g | CARBS: 28.6g | FIBER: 4.6g Full ingredient & nutrition information of the Spicy Round Steak Calories. Very ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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17 EASY STEAK RECIPES ANYONE CAN COOK — EAT THIS NOT THAT
Jun 09, 2020 · Low-Calorie Philly Cheesesteak Sandwich. Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 400 calories, 14 g fat (4 g saturated fat), 730 mg sodium. A traditional Philly cheesesteak seems to always be overly greasy beef, fried onions, an oil-soaked hoagie roll, and, of course, Cheez Whiz.
From eatthis.com
From eatthis.com
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LOW FAT STEAK RECIPES - FROM 500 LOW FAT RECIPES
Saucy cubed steak - Low Fat. Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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10 BEST LOW CALORIE STEAK DINNER RECIPES | YUMMLY
Low Calorie Steak Dinner Recipes 214,084 Recipes. Last updated Dec 03, 2021. This search takes into account your taste preferences. 214,084 suggested recipes. Weeknight Steak Dinner Cuisine Fiend. butter, rib eye steak, broccoli, blue cheese, oil, pepper, sugar snap peas and 2 more.
From yummly.co.uk
From yummly.co.uk
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30+ HEALTHY STEAK RECIPES - HEALTHY WAYS TO COOK STEAK ...
Feb 04, 2020 · 4 of 36. Caprese Steak. You'll go totally capr-azy! Get the recipe from Delish. Brandon Bales. 5 of 36. Philly Cheesesteak Stuffed Portobellos. Forget the bread and use mushrooms. Get the recipe ...
From delish.com
From delish.com
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30 500-CALORIE BEEF DINNER RECIPES | EATINGWELL
Jun 29, 2020 · Make dinner tonight with one of these beef recipes. Each recipe contains 500 calories or less per serving while having plenty of protein, thanks to the beef. Whether you're using ground beef, skirt steak or beef brisket, these dinners will leave you feeling full. Recipes like Grilled Flank Steak & Corn with Green Goddess Butter and Scallion-Ginger Beef & Broccoli are delicious, satiating and a ...
From eatingwell.com
From eatingwell.com
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300 CALORIE BEEF MAIN DISH RECIPES | ALLRECIPES
300 Calorie Beef Main Dish Recipes. Find recipes for burgers, sloppy joes, barbecued beef, and more with 300 calories or less per serving, rated & reviewed by home cooks like you.
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LOW CALORIE PHILLY CHEESESTEAK SANDWICH RECIPE — EAT THIS ...
Mar 05, 2019 · Season the steak with salt and pepper and cook for 3 to 4 minutes per side (for medium-rare) until the steak is firm but still gives with gentle pressure. Allow to rest for at least 5 minutes before slicing. Slice the steak into thin strips. Divide the arugula and tomatoes among the rolls.
From eatthis.com
From eatthis.com
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LOW-FAT BEEF MAIN DISH RECIPES | ALLRECIPES
10 Top-Rated Diabetic-Friendly Desserts That Are Low In Sugar, But High In Flavor Craving something sweet after a meal is human nature, but that's a tricky craving to satisfy if you're diabetic. It's essential to stay on track when eating dessert, as part of a healthy, diabetic-friendly meal plan, so we've rounded up some of the top-rated ...
From allrecipes.com
From allrecipes.com
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GARLIC BUTTER SIRLOIN STEAK RECIPES
Low Carb Garlic Butter Steak All information about . 6 hours ago Cook Steak In Butter Recipes. 9 hours ago Steak, Chips with Garlic, Rosemary Butter Low Carb. 9 hours ago Drain and set aside.Heat a large frying pan over a high heat and add the butter, garlic and rosemary sprigs.When hot, add the steaks and season the top sides with salt and plenty of black pepper.
From share-recipes.net
From share-recipes.net
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MARINADE FOR TRI TIP STEAK RECIPE {LOW CALORIE!} - LOSE ...
The best tri tip marinade recipes don’t have to be high in calories! This low calorie tri tip steak recipe is low in calories, and fat. But just as delicious as the full fat recipes. This low calorie marinade for steak tips on the grill can be used on all cuts of meat! It’s best on red meat, but also goes great on chicken legs, and pork chops.
From loseweightbyeating.com
From loseweightbyeating.com
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STEAK WITH KETO MUSHROOM SAUCE - RECIPE - DIET DOCTOR
Oct 01, 2021 · Elevate your steak with this decadent keto mushroom sauce. With just a few extra minutes, this sauce will take your juicy rib-eye from great to excellent. Garlic-infused mushrooms serve as the star, adding flavors that you never knew your steak was missing. Recipe by Libby Jenkinson.
From dietdoctor.com
From dietdoctor.com
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