LOW CALORIE SPAGETTI RECIPES
LOW CALORIE SPAGHETTI RECIPE - ITALIAN.FOOD.COM
Make and share this Low Calorie Spaghetti recipe from Food.com.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Start your noodle water boiling and add 2 pinches of Kosher Salt.
- When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
- Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
- Drain any grease that may have cooked out.
- Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
- When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
- Dish out the cooked noodle and place the sauce on top.
- Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.
Nutrition Facts : Calories 654.7, FatContent 29.7, SaturatedFatContent 5.8, CholesterolContent 180.3, SodiumContent 1002.4, CarbohydrateContent 70.5, FiberContent 1.9, SugarContent 5.8, ProteinContent 30.2
OH MY!!! SPAGHETTI SAUCE (LOW FAT) RECIPE - ITALIAN.FOOD.COM
This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all in saucepan and bring to a boil.
- Reduce heat and simmer for 10-15 minutes.
Nutrition Facts : Calories 89.5, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1116.2, CarbohydrateContent 21.1, FiberContent 3.9, SugarContent 13.6, ProteinContent 3.5
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