LOW CALORIE SALADS RECIPES

LOW-CALORIE PASTA RECIPES - BBC GOOD FOOD

Low-calorie pasta recipes - BBC Good Food image

Our best ever triple-tested recipes for light pasta dishes that are all low-calorie but packed with flavour, including meat, seafood and veggie options.

Provided by Good Food team

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200-400 CALORIE RECIPES - BBC GOOD FOOD

200-400 calorie recipes - BBC Good Food image

Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.

Provided by Good Food team

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Ingredients

More about "low calorie salads recipes"

200-400 CALORIE RECIPES - BBC GOOD FOOD

Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.
From bbcgoodfood.com

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LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving

Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.

Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.

Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.

To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.

Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.

*When compared to our standard lasagne recipe, this recipe has more than 30% less calories.

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25+ HIGH-PROTEIN, LOW-CALORIE LUNCH RECIPES | EATINGWELL

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