LOW CALORIE POPPY SEED DRESSING RECIPES

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GREEN APPLE SLAW RECIPE - EATINGWELL



Green Apple Slaw Recipe - EatingWell image

This fresh-tasting slaw combines Granny Smith apples with the traditional cabbage. Grapes and a light poppy seed dressing sweeten it up.

Provided by Diabetic Living Magazine

Categories     Diabetic Fruit Salad Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 8

½ cup light mayonnaise or salad dressing
2 teaspoons honey
½ teaspoon poppy seeds
4 Granny Smith apples, quartered and thinly sliced (4 cups)
1 tablespoon lemon juice
1 ½ cups coarsely chopped cabbage
¾ cup seedless green grapes, halved
½ cup thinly sliced celery

Steps:

  • In a small bowl, stir together mayonnaise, honey, and poppy seeds. Set aside.
  • In a large salad bowl, combine apples and lemon juice; toss to combine. Stir in cabbage, grapes, and celery. Pour dressing over mixture; toss gently to coat. Cover with plastic wrap or foil and chill in the refrigerator for 1 to 24 hours before serving.

Nutrition Facts : Calories 66.9 calories, CarbohydrateContent 9.9 g, CholesterolContent 3.5 mg, FatContent 3.4 g, FiberContent 1.4 g, ProteinContent 0.4 g, SaturatedFatContent 0.5 g, SodiumContent 72.9 mg, SugarContent 7.5 g

GREEN APPLE SLAW RECIPE - EATINGWELL



Green Apple Slaw Recipe - EatingWell image

This fresh-tasting slaw combines Granny Smith apples with the traditional cabbage. Grapes and a light poppy seed dressing sweeten it up.

Provided by Diabetic Living Magazine

Categories     Diabetic Fruit Salad Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 8

½ cup light mayonnaise or salad dressing
2 teaspoons honey
½ teaspoon poppy seeds
4 Granny Smith apples, quartered and thinly sliced (4 cups)
1 tablespoon lemon juice
1 ½ cups coarsely chopped cabbage
¾ cup seedless green grapes, halved
½ cup thinly sliced celery

Steps:

  • In a small bowl, stir together mayonnaise, honey, and poppy seeds. Set aside.
  • In a large salad bowl, combine apples and lemon juice; toss to combine. Stir in cabbage, grapes, and celery. Pour dressing over mixture; toss gently to coat. Cover with plastic wrap or foil and chill in the refrigerator for 1 to 24 hours before serving.

Nutrition Facts : Calories 66.9 calories, CarbohydrateContent 9.9 g, CholesterolContent 3.5 mg, FatContent 3.4 g, FiberContent 1.4 g, ProteinContent 0.4 g, SaturatedFatContent 0.5 g, SodiumContent 72.9 mg, SugarContent 7.5 g

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