LOW CALORIE PIE RECIPES

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LOW-CALORIE PUMPKIN PIE RECIPE: HOW TO MAKE IT



Low-Calorie Pumpkin Pie Recipe: How to Make It image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 160mg sodium, CarbohydrateContent 19g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch.

LOW-CALORIE BREAKFAST RECIPES - BBC GOOD FOOD



Low-calorie breakfast recipes - BBC Good Food image

Start your day the healthy way with our tempting breakfast recipes - all under 300 calories.

Provided by Good Food team

Number Of Ingredients 1

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