LOW CALORIE PB AND J RECIPES
PB & J OATS RECIPE | EATINGWELL
Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.
Provided by Diabetic Living Magazine
Categories Diabetic Low-Calorie Breakfast Recipes
Total Time 10 minutes
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl combine water, oats and salt. Microwave on 100% power (high) for 3 to 5 minutes. Remove and let stand for 1 to 2 minutes. Vigorously stir the peanut butter into the oats for about 20 seconds or until well combined and creamy.
- Place the strawberry preserves in a microwave-safe bowl and microwave on 100% power (high) about 10 seconds or until the preserves are thinned and warmed through.
- Divide oats between two bowls and drizzle with the strawberry preserves. Garnish each bowl with a few strawberry slices.
Nutrition Facts : Calories 178.7 calories, CarbohydrateContent 28.9 g, FatContent 5.5 g, FiberContent 5.7 g, ProteinContent 6.8 g, SaturatedFatContent 0.6 g, SodiumContent 321.8 mg, SugarContent 0.8 g
PB + J SMOOTHIE - SKINNYTASTE - DELICIOUS HEALTHY RECIPES ...
Steps:
- Place all the ingredients in the blender and puree until smooth.
Nutrition Facts : ServingSize 1 smoothie, Calories 222 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 11 g, SaturatedFatContent 1.5 g, SodiumContent 216 mg, FiberContent 8 g, SugarContent 19 g
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These PB&J bites are fun to make and fun to eat! For a change of pace, replace the jam with Nutella and the rolled oats with sugar or crushed puffed rice cereal. —Kelly Ward, Stratford, Ontario
From tasteofhome.com
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Category Desserts
Calories 186 calories per serving
- Combine 1 cup oats, peanut butter and confectioners' sugar until well blended. Shape dough into 1-1/4-in. balls; flatten into 1/4-in.- thick circles. Place 1/2 teaspoon of jam in center of circle; wrap peanut butter dough around jam. Pinch edges to seal; shape into ball. Repeat with remaining jam and dough. Roll balls in remaining oats., Refrigerate 30 minutes on a parchment-lined baking sheet.
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