LOW CALORIE PASTA SAUCE RECIPES

Name: Delicious Low-Fat Pasta Primavera Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 (14 1/2 ounce) can diced tomatoes; 1 (6 ounce) can tomato paste; 3/4 cup fresh broccoli florets; 3/4 cup thinly sliced carrot; 3/4 cup sliced onion; 1/2 cup zucchini, cut into chunks; 1/2 cup sliced green bell pepper; 1/2 cup red bell pepper, sliced; 2 cloves garlic, chopped; 2 bay leaves; 1 tablespoon olive oil; 1/2 teaspoon dried basil; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 1/2 teaspoons salt; 1/4 teaspoon ground black pepper; 1 teaspoon white sugar; 1/2 cup water

DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE RECIPE - LOW ...

Delicious Low-Fat Pasta Primavera Sauce Recipe - Low ... image

I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini, cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
Heat to just boiling, cover and reduce heat to simmer.
Cook until all vegetable are tender, approximately 45 minutes.
Stir occasionally.
Serve with cooked pasta of your choice!

Nutrition Facts : Calories 86.3, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 827.5, CarbohydrateContent 14.9, FiberContent 3.5, SugarContent 8.7, ProteinContent 2.9

SKINNY ALFREDO SAUCE RECIPE | ALLRECIPES

Skinny Alfredo Sauce Recipe | Allrecipes image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Creamy Alfredo

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 8

Ingredients

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
? cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 13 mg, FatContent 7.4 g, FiberContent 0.1 g, ProteinContent 7.9 g, SaturatedFatContent 2.7 g, SodiumContent 531.3 mg, SugarContent 2.9 g

More about "low calorie pasta sauce recipes"

PASTA AND SIMPLE WHITE SAUCE (LOW FAT) RECIPE - FOOD.COM

It is similar to Fettuccine Alfredo, but an Alfredo sauce is made with heavy cream and this is made with milk. That makes if much less fattening. you can serve with really any kinda of pasta. Whole wheat pasta is great with it. Serve with good bread and salad.... thats it.
From food.com
Total Time 20 minutes
Calories 0 per serving

Serve with a little extra parmesan cheese on top.

See details

10 BEST LOW CALORIE PASTA SAUCE RECIPES | YUMMLY

From yummly.com

See details

10 BEST LOW CALORIE CREAMY PASTA SAUCE RECIPES | YUMMLY

Jan 04, 2022 · Low Calorie Chimichurri Sauce LaaLoosh red pepper flakes, black pepper, hot water, cilantro, red wine vinegar and 5 more Creamy Pumpkin Pasta Sauce Frugal Nutrition
From yummly.com

See details

LOW CALORIE PASTA SAUCE | THESUPERHEALTHYFOOD

May 21, 2021 · Directions. Cook the tomatoes in boiling water for 3 minutes. Remove them from the water and place them in cold water for a few moments. Take them out, peel them and either mash them up or chop into small pieces. Add the tomatoes, butter, onion, water, and a pinch of sugar to a pot. Mix well.
From thesuperhealthyfood.com

See details

SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES

Feb 19, 2020 · Another simple, low-calorie pasta dish -- it's less than 300 calories! Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta, fresh basil, red pepper flakes, and freshly grated Parmesan. View Recipe. this link opens in a new tab.
From allrecipes.com

See details

HEALTHY PASTA SAUCE RECIPES | EATINGWELL

From eatingwell.com

See details

LOW CALORIE PASTA SAUCE | THESUPERHEALTHYFOOD

May 21, 2021 · Low Calorie Pasta Sauce . If you think that the words ‘pasta’ and ‘healthy’ don’t belong in the same sentence, boy, do we have some stuff to show you!Pasta is far from off limits — even if you’re working your way through a brand new diet — and can be the quickest and easiest meal you pull off all week.
From thesuperhealthyfood.com

See details

10 HEALTHY PASTA SAUCE RECIPES YOU’LL LOVE - SPRY LIVING

Apr 06, 2016 · 5. Cashew Sauce with Spinach Sweet Potato Noodles. All Time. +241K. social interactions. Drizzle this creamy, protein-packed cashew sauce over a bowl of savory sweet potato noodles for a pasta fix that won't break your healthy streak. Pinch of Yum. 6. Creamy Garlic Sauce with Roasted Tomatoes.
From spryliving.com

See details

HEALTHY LOW-FAT VERSIONS OF YOUR FAVORITE PASTA SAUCES ...

ARRABBIATA. Spice up pasta night with this sauce that’s classically made with garlic, tomatoes and red hot chili peppers cooked in olive oil. Health.com’s easy-to-make penne rigate arrabbiata clocks in at only 298 calories and 7 grams of fat per serving, using crushed red pepper to add the kick.
From hellawella.com

See details

HEALTHY EASY MUSHROOM PASTA - EVERYDAY HEALTHY RECIPES

Nov 04, 2018 · It has a very low fat content (6-8 g per 100g of the product), in comparison to crème fraiche, which can have as much as 45g fat (per 100 g of the product)! Both ingredients have a similar tangy flavour. Step-by-step recipe instructions. When you've cooked the pasta make the sauce (reserve at least ½ cup of pasta water). 1.
From everydayhealthyrecipes.com

See details

30 LOW CALORIE PASTA RECIPES FOR WEIGHT LOSS - PUREWOW

Jun 23, 2020 · 2. Carrot Pasta. No need to feel guilty about getting another helping of these gnocchi-like clouds. Get the recipe. Damn Delicious. 3. Cauliflower Mac and Cheese. Thanks to the world’s most versatile veggie, a bowl of this stuff is under 500 calories.
From purewow.com

See details

SKINNY FETTUCCINE ALFREDO – MODERN HONEY

Sep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% Milk, Salt + Pepper, and Parmesan Cheese. This has 1 tablespoon of butter where my usual alfredo sauce recipe calls for 8 tablespoons.
From modernhoney.com

See details

5:2 DIET - SIMPLE TOMATO SAUCE | TINNED TOMATOES

Oct 15, 2012 · This pasta dish is quite substantial for an evening meal. I used a third of the tomato sauce served on 60g (50 pieces of penne, yes I counted it for you, you can thank me later!) The sauce has 63 calories per portion and 60g of penne has 213 calories, which is 276 calories in total.
From tinnedtomatoes.com

See details

HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER

Aug 06, 2019 · Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring continuously so the sauce doesn't burn.
From thespruceeats.com

See details

25+ HIGH-PROTEIN PASTA RECIPES | EATINGWELL

Jul 30, 2020 · These high-protein pasta recipes are a delicious choice for tonight's dinner. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight.
From eatingwell.com

See details

HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER SERVING!

Jan 07, 2022 · Healthy Alfredo Sauce Recipe. 4.92 from 281 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 minutes.
From showmetheyummy.com

See details

CARBONARA PASTA RECIPE {LOW CALORIE} - LOSE WEIGHT BY EATING

This Carbonara pasta recipe is low in calories, but high in flavor! At only 411 calories you get a large portion (2 cups!), and this carbonara recipe pasta does use real bacon! 5 from 6 votes. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 25 mins. Total Time 30 mins.
From loseweightbyeating.com

See details