LOW CALORIE MUFFINS RECIPES

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LOW-FAT BREAKFAST MUFFINS RECIPE | ALLRECIPES



Low-Fat Breakfast Muffins Recipe | Allrecipes image

These breakfast muffins are a great portable breakfast that are adult and kid friendly!

Provided by Joette Jean

Categories     Bread    Quick Bread Recipes    Muffin Recipes

Total Time 42 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 dozen muffins

Number Of Ingredients 12

cooking spray
2 cups multigrain toasted oat cereal (such as Cheerios®)
1?¼ cups all-purpose flour
¼ cup brown sugar
1 teaspoon baking powder
¾ teaspoon baking soda
1 cup mashed bananas
? cup skim milk
2 egg whites
¼ cup unsweetened applesauce
¼ cup raisins
¼ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
  • Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
  • Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
  • Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 131.1 calories, CarbohydrateContent 27.6 g, CholesterolContent 0.3 mg, FatContent 1.5 g, FiberContent 1.6 g, ProteinContent 3.3 g, SaturatedFatContent 0.7 g, SodiumContent 178.8 mg, SugarContent 11.5 g

BLUEBERRY MUFFINS - LOW CALORIE RECIPE - FOOD.COM



Blueberry Muffins - Low Calorie Recipe - Food.com image

Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 egg whites
1/3 cup orange juice
2 tablespoons applesauce (unflavored)
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

Steps:

  • Mix together flour, sugar, baking powder and salt in a medium-size bowl.
  • In a small bowl beat egg whites, orange juice, oil and vanilla
  • Add to dry ingredients
  • Fold in blueberries.
  • Fill muffin cups (sprayed with nonstick cooking spray) about half full.
  • Bake at 400 degrees for 17 minutes or until golden brown.

Nutrition Facts : Calories 51.2, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 104, CarbohydrateContent 11.3, FiberContent 0.5, SugarContent 6, ProteinContent 1.3

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