LOW CALORIE LOW SODIUM SOUP RECIPES RECIPES
LOW FAT/LOW SODIUM BLACK BEAN SOUP RECIPE - FOOD.COM
I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 5 1 1/4 cup servings, 5 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
Nutrition Facts : Calories 216.2, FatContent 4.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 70.1, CarbohydrateContent 34.2, FiberContent 10.5, SugarContent 6, ProteinContent 12.5
LOW-CALORIE SOUP RECIPES | BBC GOOD FOOD
Tuck into a filling soup under 200 calories.
Provided by Good Food team
Number Of Ingredients 1
LOW-SODIUM SOUP RECIPES | EATINGWELL
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
From eatingwell.com
From eatingwell.com
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LOW-SODIUM SOUPS AND STEWS RECIPES | ALLRECIPES
Butternut Squash Soup with a Kick. Rating: 4.72 stars. 365. A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste. By davey.
From allrecipes.com
From allrecipes.com
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10 BEST LOW FAT LOW SODIUM HOMEMADE SOUP RECIPES | YUMMLY
Dec 22, 2021 · Low Sodium Crock Pot Minestone Soup Low Sodium Foodie. carrot, chicken stock, kidney beans, oregano, black pepper, rosemary and 9 more. Low Sodium Hearty Beef & Barley Soup Cook with Campbell's. medium onion, medium carrots, pot barley, vegetable oil, beef broth and 5 more. Low Fat/Low Sodium Black Bean Soup Food.com.
From yummly.com
From yummly.com
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20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
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10 BEST LOW SODIUM LOW CARB SOUP RECIPES | YUMMLY
Dec 23, 2021 · Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium) Foodie Fiasco almond milk, pepper, vegetable broth, minced garlic, salt, onion and 4 more Low Sodium Chicken Soup Davita
From yummly.com
From yummly.com
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LOW-SODIUM SOUPS AND STEWS RECIPES | ALLRECIPES
Butternut Squash Soup with a Kick. Rating: 4.72 stars. 365. A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste. By davey.
From allrecipes.com
From allrecipes.com
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30 LOW-SODIUM SOUP RECIPES TO KEEP YOU COZY THIS FALL ...
Sep 06, 2019 · Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving. 1 / 30. Butternut Turkey Soup Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire. Go to Recipe. 2 / 30. Vegetable Beef Soup
From tasteofhome.com
From tasteofhome.com
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LOW SODIUM SOUP RECIPES | MYRECIPES
Low Sodium Soup Recipes. Our collection of low-sodium soup recipes is sure to satisfy. See More. More Low Sodium: Breads Desserts Main Dishes Soups. Breads Desserts Main Dishes Soups.
From myrecipes.com
From myrecipes.com
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LOW SODIUM LOW FAT SOUP RECIPES | SPARKRECIPES
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium) This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
May 18, 2020 · Unfortunately, many soups are high in fat, calories, and sodium. Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home.
From thespruceeats.com
From thespruceeats.com
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LOW SODIUM CREAM OF MUSHROOM SOUP - TASTY, HEALTHY HEART ...
Jul 17, 2020 · Low Sodium Cream of Mushroom Soup is a must make for our low sodium diets. Many recipes for soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients. And if you’re making a quick soup just add 1 cup water or unsalted chicken broth.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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LOW CALORIE CROCK POT SOUP - ALL INFORMATION ABOUT HEALTHY ...
10 Best Low Calorie Crock Pot Soups Recipes | Yummly great www.yummly.com. Low Calorie Ham, Bean and Sweet Potato Soup (Crock-Pot) Skinny Kitchen sweet potatoes, cannellini, dried thyme, cooked ham, black pepper and 2 more Low-Calorie Mushroom Soup Postcard Jar chicken broth low sodium, butter, bay leaves, vegetable broth and 9 more Low Calorie Spicy Cabbage Soup Oatmeal with a Fork
From therecipes.info
From therecipes.info
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LEFTOVER PRIME RIB SOUP RECIPES
1 hours ago Prime Rib Soup Recipe GreatChefRecipes.com 1 hours ago Directions: 1. Place the beef ribs in a large pot and cover with water. 2. Bring to a boil, reduce heat to medium low and cover for 2-hours. 3. Remove the beef ribs and allow to cool. 4. Trim the meat from the bones and refrigerate.
From share-recipes.net
From share-recipes.net
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TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE | MY LIFE ...
Apr 29, 2021 · Low carb vegetable soup recipe. First you start with the mushrooms and the spices. Saute them in a large soup pot. Once the mushrooms are almost cooked, add in the vegetables, tomato paste, water and bouillon. Bring to a boil and then turn it down to a simmer and let those cook for about 20 minutes.
From mylifecookbook.com
From mylifecookbook.com
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UNDER 100 CALORIE SOUP RECIPES - FATSECRET
Find all your favorite Under 100 Calorie Soup Recipes, rated and reviewed for you, including Under 100 Calorie Soup Recipes such as "chicken salsa soup", "cabbage soup" and "all-vegetable soup".
From fatsecret.com
From fatsecret.com
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ALLRECIPES TOMATO BASIL SOUP - SHARE-RECIPES.NET
1. Melt butter in a large pot over medium-low heat; cook and stir onion, carrots, celery, and garlic until vegetables are tender, about 10 minutes. Stir in both amounts of tomato sauce, chicken broth, basil, and oregano. Increase heat to medium and simmer until soup is reduced, 10 to 20 minutes. 2. Pour soup into a blender no more than half full.
From share-recipes.net
From share-recipes.net
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THE BEST BUTTERNUT SQUASH SOUP RECIPE {LOW CALORIE AND VEGAN}
Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes. Add in the garlic and cook for an additional minute or two, until fragrant. Add in the vegetable broth and butternut squash.
From loseweightbyeating.com
From loseweightbyeating.com
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