LOW CALORIE GUACAMOLE RECIPE RECIPES

SKINNY GUACAMOLE RECIPE | EATINGWELL

Skinny Guacamole Recipe | EatingWell image

This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable--zucchini--to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it's very tender, but you can steam it on the stovetop if you prefer.

Provided by EatingWell Test Kitchen

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

1 large zucchini, cut into 1/2-inch cubes
1 large ripe avocado, cubed
¼ cup coarsely chopped fresh cilantro
¼ cup finely chopped onion
2 cloves garlic, minced
2 tablespoons lime juice
½ teaspoon hot sauce, such as Tabasco, or more to taste
¼ teaspoon salt

Steps:

Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

Nutrition Facts : Calories 96.2 calories, CarbohydrateContent 7.7 g, FatContent 7.6 g, FiberContent 4.1 g, ProteinContent 1.8 g, SaturatedFatContent 1.1 g, SodiumContent 167.1 mg, SugarContent 1.7 g

BEST GUACAMOLE RECIPE - SKINNYTASTE

Best Guacamole Recipe - Skinnytaste image

This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! Serve it with chips, tacos and more!

Provided by Gina

Categories Appetizer Snack

Total Time 5 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 6

Ingredients

15 oz from 3 medium hass pitted and halved avocados
1 lime (juiced)
1/3 cup red onion (minced)
1 small clove garlic (mashed)
1 tbsp chopped cilantro
kosher salt and fresh pepper (to taste)

Steps:

Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.

Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 6 g, ProteinContent 1 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 75 mg, FiberContent 4 g

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This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable - zucchini - to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it's very tender, but you can steam it on the stovetop if you prefer.
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Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

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