LOW CALORIE CREPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES RECIPE ...



Low-Fat, Lower Calorie and Great-Tasting Crepes Recipe ... image

We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 16 crepes, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups skim milk
3 large eggs
2 teaspoons vanilla extract
3 teaspoons sugar substitute, such as Splenda
1 cup all-purpose flour
4 tablespoons margarine, melted, such as Smart Balance
canola oil cooking spray

Steps:

  • Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  • Beat eggs together with milk using whisk.
  • Add vanilla extract and Splenda and continue to blend.
  • Add flour in increments, blending into the mixture.
  • Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  • Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  • Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  • When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  • Continue the steps above until all the batter has been used.

Nutrition Facts : Calories 220.8, FatContent 4.1, SaturatedFatContent 1.4, CholesterolContent 141.3, SodiumContent 108.5, CarbohydrateContent 31.9, FiberContent 0.8, SugarContent 2.6, ProteinContent 11.7

LOW-FAT CREPES RECIPE - FOOD.COM



Low-Fat Crepes Recipe - Food.com image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, FatContent 4.3, SaturatedFatContent 0.7, CholesterolContent 2.5, SodiumContent 120.9, CarbohydrateContent 81, FiberContent 3.1, SugarContent 42.5, ProteinContent 12.8

More about "low calorie crepes recipes"

HEALTHIER BASIC CREPES RECIPE | ALLRECIPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Breakfast and Brunch, Crepes
Calories 278 calories per serving
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
See details


LOW-FAT CREPES RECIPE - FOOD.COM
these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL
From food.com
Total Time 10 minutes
Calories 410.2 per serving
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.
See details


HEALTHIER BASIC CREPES RECIPE | ALLRECIPES
I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Breakfast and Brunch, Crepes
Calories 278 calories per serving
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
See details


BASIC CREPES RECIPE - PILLSBURY.COM
Crepes are one of those versatile foods you can make for any occasion. If you're new to the world of crepes, it’s time to see what you’ve been missing. We'll teach you how to make crepes of all sorts, and it all starts with 5 ingredients. This simple crepe recipe yields a stack of 20 thin, delicious crepes that are the perfect blank canvas for any sweet or savory filling you can dream up, from mushroom and Swiss, to hazelnut spread and raspberries. Give these easy crepes a shot and see what style your family loves the most!
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Cuisine French
Calories 60 per serving
  • Pour scant 1/4 cup batter into hot pan, immediately tilting pan until batter covers bottom. Cook until edges start to dry and center is set. Turn and cook other side until light brown. Fill with desired filling.
See details


VIETNAMESE-STYLE DINNER CREPES - HEALTHY FOOD GUIDE
We've taken inspiration from Bánh Xèo – a Vietnamese crepe and popular street food – to create this high-fibre, low-calorie recipe.
From healthyfood.com
Reviews 5
Total Time 20 minutes
Cuisine Asian, Healthy
Calories 380 calories per serving
  • 3 In another large non-stick frying pan heat a drizzle of olive oil over medium-high heat. Add a quarter of the batter into centre of pan, tilting and rotating pan to allow batter to coat surface completely. Cook until edges have set. Crack 1 egg over crepe and tilt pan to spread it around. When egg has set, top with ¼ vegetable mixture. Drizzle with sweet chilli sauce, carefully fold crepe over, then transfer to a serving plate. Repeat with remaining batter and filling to make 4 crepes.
See details


10 BEST LOW CALORIE CREPES RECIPES | YUMMLY
cumin, water, lime, reduced fat shredded cheese, salsa, fat free sour cream and 4 more Low Calorie Tortilla Chips Mason Woodruff corn tortillas, lime juice, sea salt
From yummly.com
See details


LOW CALORIE CREPES RECIPE | SPARKRECIPES
2 Eggs, teaspoon vanilla essence (if you like), 1 cup fage greek yogurt non fat, 2 cups warm water, unbleached bread flour 2 cups Directions Beat eggs and vanilla together.
From recipes.sparkpeople.com
See details


LOW-FAT CREPES RECIPE - THE SPRUCE EATS
Apr 07, 2006 · Steps to Make It. Sautéed mushrooms, shallots, and goat cheese. Leftover chicken, turkey, or ham. Steamed broccoli, garlic, and cheddar cheese. Spinach, lemon zest, and feta cheese. Sliced bananas and chopped walnuts or pecans, or shredded unsweetened coconut. Fresh berries such as strawberries, ...
From thespruceeats.com
See details


10 BEST LOW CALORIE CREPE FILLINGS RECIPES | YUMMLY
Crepes with Spinach and Cheese Filling Everyday healthy recipes. mature cheddar cheese, flour, cottage cheese, garlic clove, egg and 8 more. Moist Low-calorie Blueberry Muffins anonymous60584. milk, melted butter, nutmeg, vanilla, mashed bananas, whole wheat flour and 8 more.
From yummly.com
See details


RECIPES UNDER 400 • HEALTHY LOW CALORIE CREPES
From under400.tumblr.com
See details


10 BEST LOW CALORIE CREPE FILLINGS RECIPES | YUMMLY
Low Calorie Crepe Fillings Recipes 474,084 Recipes. Last updated Jan 01, 2022. This search takes into account your taste preferences. 474,084 suggested recipes. Strawberry Cream Cheese Crepe Filling Low Carb with Jennifer. crepes, cream cheese, sweetener, vanilla extract, heavy cream and 1 more.
From yummly.com
See details


LOW CALORIE CHICKEN AND SPINACH CREPES WITH WEIGHT ...
Instructions. 1. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. 2. Heat oil in a medium, nonstick pan over medium-high. Add garlic and cook for 1 minute. Add spinach and stir until wilted. If using frozen, defrost and squeeze out liquid before adding to the pan.
From skinnykitchen.com
See details


VERY LOW CALORIE WHOLE WHEAT SOYMILK CREPES AND FILLING ...
1. Place all the ingredients in a blend on and blend everything together on the highest setting (for me, 'Liquify'). 2. Meanwhile, heat a non-stick skillet over medium heat.*. Optional, but suggested: spray a light coating of nonstick healthy cooking spray on the pan about every 3-4 crepes.*. 3. Using a 1/8 cup, equivalent to 2 tablespoons ...
From recipes.sparkpeople.com
See details


3 INGREDIENT LOW CARB CREPES – SUGAR FREE LONDONER
Mar 08, 2017 · Adding a bit of milk and butter to the recipe made a softer crepe that tasted great and more crepe-y, but was difficult to flip over in the pan. These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. I substituted with psyllium husk - and BINGO. Keto crepes that taste like the real ...
From sugarfreelondoner.com
See details


LOW FAT PLANT BASED CREPES RECIPE | VEGALICIOUS
Sep 24, 2015 · A low fat, plant based crepes recipe that will blow your mind. Few ingredients, easy to make. The thin, airy crepes will melt in your mouth bringing you waves of pleasure.
From vega-licious.com
See details


EASY CREPE FILLING RECIPES
Low Carb Crepe Filling Recipes. 9 hours ago To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use. Reserve remaining crepes for later use. Nutrition Facts : Calories 385.8 calories, Carbohydrate 8.7 g, Cholesterol 385.2 mg, Fat 31.1 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 10.8 g, Sodium 331.2 mg ...
From share-recipes.net
See details


VEGAN CREPES | OIL FREE - YOUTUBE
From m.youtube.com
See details


LOW FAT DINNER CREPE RECIPES - COOKEATSHARE
Trusted Results with Low fat dinner crepe recipes. Claire's Yummy Crepes - All Recipes. A basic crepes recipe which you can fill with your favorite fruit preserves or savory filling.. Regular Crepes - All Recipes... favorite dessert fillings, be they as simple as jam or ice cream, or as complicated as Cherries Jubilee. At least the crepes themselves are easily made! ...
From m.cookeatshare.com
See details


CALORIES IN CREPE - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Crepe, Light Egg White Crepe, Low Sodium, "Lighter Crepes Recipe" (per Crepe, Recipe Makes 14) (1 serving) Calories: 41 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information
From sparkpeople.com
See details


LOW CALORIE CREPES ( HIGH PROTEIN ) | PINTEREST
May 12, 2021 · When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »