LOW CALORIE COOKING SPRAY RECIPES
NONSTICK COOKING SPRAY RECIPE - FOOD.COM
I can't take credit for inventing this. I found it on Fiona Hayne's About.com Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.
Total Time 5 minutes
Prep Time 5 minutes
Yield 50 serving(s)
Number Of Ingredients 2
Steps:
- Buy a new plant mister bottle. Wash thoroughly before using.
- Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
- Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.
Nutrition Facts : Calories 5, FatContent 0.6, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
WEIGHT WATCHERS ROASTED VEGETABLES - 0 POINTS! - FOOD.COM
Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! *Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 43.4, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 173.4, CarbohydrateContent 9.6, FiberContent 5, SugarContent 2.9, ProteinContent 1.9
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