LOW CALORIE CONDENSED MILK RECIPES

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LOW FAT LOW SUGAR NESTLE CONDENSED MILK RECIPE - FOOD.COM



Low Fat Low Sugar Nestle Condensed Milk Recipe - Food.com image

Cond. milk is asked for in so many recipes but because of the high calorie, sugar and fat I don't use it, I use my own, you can use the original recipe or use the low sugar one using splenda or Stevia. This is my 1st recipe to post I hope you like it, it has helped me with my diet.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 4 cups, 4 serving(s)

Number Of Ingredients 4

2 2/3 cups nonfat dry milk powder
1 1/2 cups sugar (or stevia)
1 cup water
1 1/2 teaspoons vanilla

Steps:

  • - Microwave milk and water 1 minute until steaming.
  • - stir in sugar and vanilla.
  • If you are going to use stevia instead of sugar :.
  • - In a bawl put skimmed powdered milk
  • - Add water gradually and beat until it reaches condensed milk thickness.
  • - Microwave 1 minute.
  • - Add stevia and adjust to taste.

Nutrition Facts : Calories 584.4, FatContent 0.6, SaturatedFatContent 0.4, CholesterolContent 16, SodiumContent 429.4, CarbohydrateContent 116.8, FiberContent 0, SugarContent 116.7, ProteinContent 28.9

CREAMY GUILT-FREE FUDGE RECIPE | ALLRECIPES



Creamy Guilt-Free Fudge Recipe | Allrecipes image

This creamy fudge is everything you would expect in a fudge; creamy, very chocolate-y, and addictive. It has reduced fat ingredients to take away some the guilt associated with a dessert of such proportions.

Provided by Juanita

Categories     Desserts    Candy Recipes    Fudge Recipes    Chocolate

Yield 1 - 10 inch square pan

Number Of Ingredients 4

? cup low-fat sweetened condensed milk
1?½ cups semi-sweet chocolate chips
¾ teaspoon vanilla extract
1 pinch salt

Steps:

  • In a medium-sized saucepan, melt chocolate chips in sweetened condensed milk over medium-low heat. Stir in vanilla and salt.
  • Pour chocolate mixture into ungreased 10 inch square pan. Chill several hours until set. Cut into squares.

Nutrition Facts : Calories 79.1 calories, CarbohydrateContent 11.5 g, CholesterolContent 1.1 mg, FatContent 3.2 g, FiberContent 0.7 g, ProteinContent 1.4 g, SaturatedFatContent 2 g, SodiumContent 8.5 mg, SugarContent 10.7 g

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LOW FAT LOW SUGAR NESTLE CONDENSED MILK RECIPE - FOOD.COM
Cond. milk is asked for in so many recipes but because of the high calorie, sugar and fat I don't use it, I use my own, you can use the original recipe or use the low sugar one using splenda or Stevia. This is my 1st recipe to post I hope you like it, it has helped me with my diet.
From food.com
Total Time 6 minutes
Calories 584.4 per serving
  • - Add stevia and adjust to taste.
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