LOW CALORIE CHICKEN TORTILLA SOUP RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY & HEALTHY LOW CALORIE CHICKEN TORTILLA SOUP WITH ...



Easy & Healthy Low Calorie Chicken Tortilla Soup With ... image

This chicken tortilla soup is incredibly healthy, low calorie, and easy. In just 10 minutes you can have a delicious ready to eat or freeze for meal planning.

Provided by Sondra Barker

Categories     Soup

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 16

2 cups shredded chicken (about half a rotisserie chicken)
16 oz chicken broth (1 container)
1/3 cup sweet onions (diced)
1/3 cup red peppers (diced)
14.5 oz diced tomatoes (fire roasted, 1 can)
15 oz black beans (1 can)
7 oz sweet corn (half a can)
1 tbsp chili powder
1 tsp salt (pink himalayan)
1/2 tsp black pepper
1/4 tsp olive oil (or avocado oil)
5 tbsp cotija cheese
5 tbsp tortilla strips
1/4 cup cilantro
1 whole lime
1 whole avocado

Steps:

  • First set your stove to medium heat or an Instant Pot to saute mode on medium heat
  • Once your pot is warm, spray with olive or avocado oil. Then add your diced onions and red peppers. Saute on medium heat for 2 minutes.
  • Next add your can of fire-roasted tomatoes and stir. Then add your shredded chicken and seasonings. Give everything a good stir and then add your corn and black beans.
  • Finally, add your chicken broth and bring to a light simmer. Once your soup is hot it is ready to enjoy.
  • garnish with 1tbsp cojita cheese, fresh cilantro, a lime wedge, 2-3 slices of avocado, and 1 tbsp crispy tortilla strips.

Nutrition Facts : ServingSize 2 cups, Calories 339 kcal, CarbohydrateContent 26 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 4 g, CholesterolContent 78 mg, SodiumContent 1209 mg, FiberContent 11 g, SugarContent 6 g

DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT) RECIPE - FOOD.COM



Delicious Chicken Tortilla Soup (Low-Fat) Recipe - Food.com image

Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
4 ounces green chilies (I usually buy canned)
5 cups chicken broth (if you want it thicker, reduce to 4 cups)
2 cups cooked long-grain rice (I use wild rice)
10 ounces whole or diced tomatoes and green chilies, undrained
5 ounces chicken breasts, cubes (about 2 large)
1 tablespoon lime juice
low-fat tortilla chips

Steps:

  • In a large saucepan, cook onions and chilies until tender.
  • Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
  • Reduce heat. Cover and simmer for 20 minutes.
  • Stir in lime juice.
  • Top each serving with tortilla chips.

Nutrition Facts : Calories 243.1, FatContent 5.3, SaturatedFatContent 1.5, CholesterolContent 22.7, SodiumContent 1263.9, CarbohydrateContent 31, FiberContent 1, SugarContent 3.3, ProteinContent 16.8

More about "low calorie chicken tortilla soup recipe recipes"

LOW CAL CHICKEN-TORTILLA SOUP RECIPE - FOOD.COM
There are tons of these out there, but give this one a try. Making a few changes really brings the fat intake down a little. Use precooked chicken, like from the deli in your supermarket and your half way there!
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 172.3 per serving
  • Ladle into bowls and top with crushed tortilla chips and sour cream.
See details


EASY & HEALTHY LOW CALORIE CHICKEN TORTILLA SOUP WITH ...
This chicken tortilla soup is incredibly healthy, low calorie, and easy. In just 10 minutes you can have a delicious ready to eat or freeze for meal planning.
From cuisineandtravel.com
Reviews 5
Total Time 15 minutes
Category Soup
Cuisine Mexican
Calories 339 kcal per serving
  • garnish with 1tbsp cojita cheese, fresh cilantro, a lime wedge, 2-3 slices of avocado, and 1 tbsp crispy tortilla strips.
See details


CHICKEN TORTILLA SOUP RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 30 minutes
Calories 233 calorie per serving
  • Cut the tortillas into uniform 2- to 3-inch strips. Stir most of them into the soup just before serving. This is what makes tortilla soup tortilla soup! Turn off the heat and get ready to serve it up. Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier.
See details


CHICKEN TORTILLA SOUP | EVERYDAYDIABETICRECIPES.COM
Our diabetic-friendly Chicken Tortilla Soup delivers the same Southwestern flavors you love in traditional tortilla soup, but without all the high carbs or fat-laden ingredients. It's so good, we think it trumps any that you can order at your local cantina.
From everydaydiabeticrecipes.com
Reviews 5
Category Soups
  • Remove chicken to a cutting board. Using 2 forks, shred chicken by pulling it apart. Return chicken to slow cooker and stir until well combined with soup. Ladle into bowls and serve topped with tortilla chips (optional).
See details


10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES | YUMMLY
Low Calorie Chicken Tortilla Soup Recipes 70,999 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 70,999 suggested recipes. Spicy Chicken Tortilla Soup The Primlani Kitchen. chopped cilantro, garlic cloves, limes, black pepper, chipotles in adobo sauce and 22 more.
From yummly.com
See details


LOW CALORIE CHICKEN TORTILLA SOUP RECIPE - THE SPRUCE EATS
Nov 04, 2008 · Ingredients 1 clove garlic, finely chopped 1 pound chicken breast tenders, cut into bite-sized pieces 1/2 cup chopped onion 1 teaspoon ground cumin 1 cup water 1 (14 1/2-ounce) can chicken broth 1 (14 1/2-ounce) can diced tomatoes, undrained 1 (14 1/2-ounce) can Mexican-style stewed tomatoes, ...
From thespruceeats.com
See details


A NOOM NERD'S LOW-CALORIE CHICKEN TORTILLA SOUP RECIPE ...
Feb 04, 2020 · Ingredients 1 tbsp olive oil extra virgin 2 large bell peppers any color 2 onions small 2 cloves garlic minced 6 cups chicken broth low sodium 4 cups water 2 cans Rotel tomatoes with habaneros 10 oz. cans 1 can diced green chiles 4 oz can 3 tbsp tomato paste 2 lbs. cooked chicken breast boiled and ...
From postcardjar.com
See details


LOW CALORIE CHICKEN TORTILLA SOUP RECIPE | SPARKRECIPES
Low Cal Chic Tortilla Soup. SparkPeople closed in August 2021 so you can no longer save or track recipes.
From recipes.sparkpeople.com
See details


HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL ...
Jan 23, 2020 · Ingredients. 1 lb chicken. 10 oz can enchilada sauce. 1 (14.25) oz can chicken broth. 2 cups water. 1 1/2 (15) oz can diced tomatoes drained. 1/2 tsp onion powder. 1 can black beans drained & rinsed. 1 can diced green chilis. 2 tsp minced garlic. 1/4 tsp chili powder.
From lilluna.com
See details


LOW CALORIE CHICKEN TORTILLA SOUP RECIPE | SPARKRECIPES
1lb boneless skinless chic breast 4 cups canned tomatoes w/green chilies -juice 1 cup chopped onion 1/3 cup garlic 1 Tbsp cilantro 4 cups fat free low sodium chic broth
From recipes.sparkpeople.com
See details


KETO CHICKEN TORTILLA SOUP - LOW CARB, DAIRY-FREE, EASY ...
Feb 15, 2021 · Step One: Heat the oil in a saucepan and add onions. Cook until soft, then mix in the garlic and jalapenos. Cook for an additional minute. Add the chicken broth and the tomatoes. Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is done.
From joyfilledeats.com
See details


CHICKEN TORTILLA SOUP - AMERICAN HEART ASSOCIATION RECIPES
In a 3-4 1/2-quart round or oval slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, ancho powder, garlic, and salt. Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours. Arrange the tortilla strips in a single layer on a baking sheet.
From recipes.heart.org
See details


CHICKEN TORTILLA SOUP: DIRECTIONS, CALORIES, NUTRITION ...
Jan 17, 2022 · Chicken Tortilla Soup: 6 servings, 61 minutes prep time. Get directions, 530 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
See details


CHICKEN TORTILLA SOUP RECIPE EASY - GET-RECIPES.INFO
Easy Chicken Tortilla Soup Recipe - She Wears Many Hats trend shewearsmanyhats.com. Stir in the chicken and cilantro; reduce heat to medium-low. Halve remaining corn tortillas, then cut into strips. Heat a skillet over medium heat. Toss tortilla strips in warm pan to toast, about 3-5 minutes. Be watchful to avoid burning.
From get-recipes.info
See details


NEWKS CHICKEN TORTILLA SOUP RECIPES
Steps: Place chicken and water in a stockpot, and add onion, celery, and garlic. Cover, and bring to a boil. Reduce heat, and simmer until chicken is tender, about 45 minutes. Remove chicken from broth, and set aside to cool. Skim off fat. Smash cooked garlic cloves against side of pot.
From tfrecipes.com
See details


ISLANDS CHICKEN TORTILLA SOUP RECIPE - SHARE-RECIPES.NET
How to Make Island's Tortilla Soup eHow. 4 hours ago Preheat oven to 375 degrees F. Place the chicken in a roasting pan with the breast facing up, and pour the melted butter over it, trying to cover the entire breast. Season with a generous amount of salt and pepper. Cook the chicken for about an hour to an hour and a half. The skin will be crispy. Step 2 Set the cooked chicken aside on a platter.
From share-recipes.net
See details


EASY CHEESE TORTILLA SOUP RECIPE - ALL INFORMATION ABOUT ...
Cheesy Tortilla Soup Recipe: How to Make It best www.tasteofhome.com. 1/4 cup butter, cubed 1/3 cup all-purpose flour 2 cans (14-1/2 ounces each) chicken broth 1/3 cup canned diced tomatoes with chiles 1 cup cubed Velveeta 1-1/2 cups shredded Monterey Jack cheese, divided 1-1/2 cups half-and-half cream 1/2 cup shredded cheddar cheese Guacamole and tortilla chips Directions
From therecipes.info
See details


CROCK POT LOW-CARB CHICKEN TORTILLA SOUP - BEYER BEWARE
Place the chicken, cream, salsa, adobo seasoning and salt in the crock pot. Cook on low for 4 hours or chicken is completely cooked. Shred or chop the chicken. Then add the chicken back to the crock pot. Pour in the chicken broth and half of each of the cheeses. For a thicker soup add one tablespoon of xanthan gum as well.
From beyerbeware.net
See details


CALORIES IN TORTILLA SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Qdoba Tortilla Soup Trio (tortilla Soup, Sour Cream, 6" Flour Tortilla, Cilantro Lime Rice & Black B (1 serving) Calories: 390 , Fat: 16g , Carbs: 44g , Protein: 16g Show full nutrition information
From sparkpeople.com
See details