LOW CALORIE CHICKEN QUESADILLA RECIPES
ULTIMATE LOW FAT CHICKEN QUESADILLAS RECIPE - FOOD.COM
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, FatContent 9.5, SaturatedFatContent 5.6, CholesterolContent 90.1, SodiumContent 690.2, CarbohydrateContent 3.3, FiberContent 0, SugarContent 0.3, ProteinContent 41.5
CHICKEN QUESADILLAS - LOW FAT RECIPE - FOOD.COM
Really good, our favorite "low fat recipe". Tastes fattening but only 6.5 ww points per serving. can serve with salad or spanish rice.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
- Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
- fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
- serve with fat free sour cream and salsa.
Nutrition Facts : Calories 103, FatContent 1.2, SaturatedFatContent 0.3, CholesterolContent 34.2, SodiumContent 425.4, CarbohydrateContent 6.9, FiberContent 1.4, SugarContent 3.1, ProteinContent 15.9
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Total Time 5 minutes
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Calories 244.2 calories per serving
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