LOW CALORIE BUTTERNUT SQUASH RECIPES RECIPES

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BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD



Butternut squash recipes - BBC Good Food image

Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.

Provided by Good Food team

Number Of Ingredients 1

BEST BUTTERNUT SQUASH RECIPES - OLIVEMAGAZINE



Best Butternut Squash Recipes - olivemagazine image

Nutty squash is a great veggie alternative for warming autumnal dishes, and also adds richness to meat dishes. Try our easy recipes, from hearty squash lasagne to vibrant salads and curries

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

More about "low calorie butternut squash recipes recipes"

BUTTERNUT SQUASH PASTA RECIPES - BBC GOOD FOOD
Try our favourite butternut squash pasta recipes for warming, comforting dinners. Make an indulgent lasagne, a simple pasta bake or speedy supper
From bbcgoodfood.com
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BUTTERNUT SQUASH LASAGNE | SAINSBURY'S RECIPES
Made with butternut squash sheets instead of pasta, this pork lasagne is a tasty alternative to the classic
From recipes.sainsburys.co.uk
Total Time 100 minutes
Calories 253 calories per serving
  • Preheat the oven to 200°C/gas mark 6. Heat the oil in a large frying pan and cook the diced onions for 5 minutes until softened. Add the pork mince and fry for a further 5 minutes, until browned all over.  Stir in the mushrooms and cook for 3-4 minutes or until softened.

    Pour ¾ of the tomato and mascarpone sauce into the frying pan, followed by the tin of chopped tomatoes and sage. Simmer for 5-6 minutes, until slightly thickened. Add the spinach and cook until wilted. Mix well to ensure it is covered with sauce.

    Begin to layer the lasagne in an ovenproof baking dish. Start with a layer of the pork mixture then cover with a layer of butternut squash lasagne sheets. Repeat this until the mix is used up, ensuring the butternut squash is the final layer.

    Top with the remaining tomato and mascarpone sauce and a generous topping of parmesan cheese. Bake in the oven for 45-50 minutes until a golden brown crust has formed. Take out of the oven and allow to sit loosely covered with foil for 15 minutes. Serve alongside the salad leaves.

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BUTTERNUT SQUASH RISOTTO | SAINSBURY'S RECIPES
Stick this vegetarian butternut squash and pea risotto in the freezer so you always have supper to hand
From recipes.sainsburys.co.uk
Total Time 40 minutes
Cuisine European
Calories 299 calories per serving
  • Heat the oil in a large pan. Add the butternut squash and cook for 5 mins, stirring over a medium heat. Add the onion and garlic and cook for a further 5 mins until the onion is translucent. Meanwhile make up 2 litres of stock using the stock cubes.

    Add the rice and stir for 1 min to heat, then add a ladleful of stock and stir. Cook until the rice absorbs the stock before adding more, a ladleful at a time. Continue cooking for 10-15 mins, stirring, until the rice is almost cooked and all of the stock has been absorbed.

    Stir in the peas and dill. Cool half the rice on a baking sheet and when cold put into a freezerproof container and freeze for up to 3 months. Defrost thoroughly and reheat until piping hot.

    Cook the remaining rice for a further 4-5 mins until just tender. Season with freshly ground black pepper and serve. Top with parmesan shavings, if desired.

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ROASTED BUTTERNUT SQUASH RECIPE | ROBIN MILLER | FOOD NET…
A little butter and brown sugar go a long way with Robin Miller's delicious Roasted Butternut Squash recipe from Food Network.
From foodnetwork.com
Reviews 3.3
Total Time 1 hours 5 minutes
Category side-dish
  • Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender. Reserve 2 halves for future meal.
See details


BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD
Make the most of butternut squash in these comforting autumnal dishes. Tuck into warming soups, risottos and curries, or serve stuffed squash for a veggie centrepiece.
From bbcgoodfood.com
See details


BEST BUTTERNUT SQUASH RECIPES - OLIVEMAGAZINE
Nutty squash is a great veggie alternative for warming autumnal dishes, and also adds richness to meat dishes. Try our easy recipes, from hearty squash lasagne to vibrant salads and curries
From olivemagazine.com
See details


BUTTERNUT SQUASH PASTA RECIPES - BBC GOOD FOOD
Try our favourite butternut squash pasta recipes for warming, comforting dinners. Make an indulgent lasagne, a simple pasta bake or speedy supper
From bbcgoodfood.com
See details


BUTTERNUT SQUASH LASAGNE | SAINSBURY'S RECIPES
Made with butternut squash sheets instead of pasta, this pork lasagne is a tasty alternative to the classic
From recipes.sainsburys.co.uk
Total Time 100 minutes
Calories 253 calories per serving
  • Preheat the oven to 200°C/gas mark 6. Heat the oil in a large frying pan and cook the diced onions for 5 minutes until softened. Add the pork mince and fry for a further 5 minutes, until browned all over.  Stir in the mushrooms and cook for 3-4 minutes or until softened.

    Pour ¾ of the tomato and mascarpone sauce into the frying pan, followed by the tin of chopped tomatoes and sage. Simmer for 5-6 minutes, until slightly thickened. Add the spinach and cook until wilted. Mix well to ensure it is covered with sauce.

    Begin to layer the lasagne in an ovenproof baking dish. Start with a layer of the pork mixture then cover with a layer of butternut squash lasagne sheets. Repeat this until the mix is used up, ensuring the butternut squash is the final layer.

    Top with the remaining tomato and mascarpone sauce and a generous topping of parmesan cheese. Bake in the oven for 45-50 minutes until a golden brown crust has formed. Take out of the oven and allow to sit loosely covered with foil for 15 minutes. Serve alongside the salad leaves.

See details


BUTTERNUT SQUASH RISOTTO | SAINSBURY'S RECIPES
Stick this vegetarian butternut squash and pea risotto in the freezer so you always have supper to hand
From recipes.sainsburys.co.uk
Total Time 40 minutes
Cuisine European
Calories 299 calories per serving
  • Heat the oil in a large pan. Add the butternut squash and cook for 5 mins, stirring over a medium heat. Add the onion and garlic and cook for a further 5 mins until the onion is translucent. Meanwhile make up 2 litres of stock using the stock cubes.

    Add the rice and stir for 1 min to heat, then add a ladleful of stock and stir. Cook until the rice absorbs the stock before adding more, a ladleful at a time. Continue cooking for 10-15 mins, stirring, until the rice is almost cooked and all of the stock has been absorbed.

    Stir in the peas and dill. Cool half the rice on a baking sheet and when cold put into a freezerproof container and freeze for up to 3 months. Defrost thoroughly and reheat until piping hot.

    Cook the remaining rice for a further 4-5 mins until just tender. Season with freshly ground black pepper and serve. Top with parmesan shavings, if desired.

See details


ROASTED BUTTERNUT SQUASH RECIPE | ROBIN MILLER | FOOD NET…
A little butter and brown sugar go a long way with Robin Miller's delicious Roasted Butternut Squash recipe from Food Network.
From foodnetwork.com
Reviews 3.3
Total Time 1 hours 5 minutes
Category side-dish
  • Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender. Reserve 2 halves for future meal.
See details


LOW-CALORIE RECIPES | ALLRECIPES
Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! ... A close up view of plated roasted butternut squash. Simple Roasted Butternut Squash. Rating: 4.73 stars. …
From allrecipes.com
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BUTTERNUT SQUASH RECIPES | ALLRECIPES
Soups, casseroles, and stews, breads and side dishes—all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too.
From allrecipes.com
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HEALTHY LOW-CALORIE RECIPES - EATINGWELL
Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. ... And creamy butternut squash soup …
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20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
Aug 28, 2016 · Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein Fries don't have to be drenched in oil and deep-fried to be delicious. This butternut squash …
From eatthis.com
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CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODT…
Feb 07, 2021 · Method. In a large pan, fry the onions in oil until translucent and soft. Add squash and carrots and stir, cooking for a further 5 minutes. Add thyme and season well with salt and freshly …
From goodto.com
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50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL ...
Jan 07, 2022 · Our round-up of the best low-calorie meals features all kinds of lean proteins ... RELATED: 20 Butternut Squash Soup Recipes to Warm Up Your Thanksgiving. 38 Chicken Souvlaki …
From goodhousekeeping.com
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50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL ...
Jan 07, 2022 · Our round-up of the best low-calorie meals features all kinds of lean proteins ... RELATED: 20 Butternut Squash Soup Recipes to Warm Up Your Thanksgiving. 38 Chicken Souvlaki …
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HEALTHY BUTTERNUT SQUASH RECIPES - EATINGWELL
Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.
From eatingwell.com
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LOW-CALORIE RECIPES | ALLRECIPES
Find top low-calorie recipes reviewed by home cooks. Make a low-cal dinner now! ... A close up view of plated roasted butternut squash. Simple Roasted Butternut Squash. Rating: 4.73 stars. …
From allrecipes.com
See details


BUTTERNUT SQUASH RECIPES | ALLRECIPES
Soups, casseroles, and stews, breads and side dishes—all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too.
From allrecipes.com
See details


HEALTHY LOW-CALORIE RECIPES - EATINGWELL
Find healthy, delicious low-calorie recipes including low-calorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. ... And creamy butternut squash soup …
From eatingwell.com
See details


20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
Aug 28, 2016 · Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein Fries don't have to be drenched in oil and deep-fried to be delicious. This butternut squash …
From eatthis.com
See details


CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODT…
Feb 07, 2021 · Method. In a large pan, fry the onions in oil until translucent and soft. Add squash and carrots and stir, cooking for a further 5 minutes. Add thyme and season well with salt and freshly …
From goodto.com
See details


50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL ...
Jan 07, 2022 · Our round-up of the best low-calorie meals features all kinds of lean proteins ... RELATED: 20 Butternut Squash Soup Recipes to Warm Up Your Thanksgiving. 38 Chicken Souvlaki …
From goodhousekeeping.com
See details


HEALTHY BUTTERNUT SQUASH RECIPES - EATINGWELL
Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.
From eatingwell.com
See details