LOW CALORIE BREAKFAST BARS RECIPES
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME
I have an allergy to peanuts so I used sunbutter instead of peanut butter and they were delicious even my grandkids loved them.
Provided by Veganosity
Categories Breakfast and Brunch
Total Time 40 minutes
Yield 12
Number Of Ingredients 11
Nutrition Facts : Calories 310 calories, CarbohydrateContent 30 grams, FatContent 19 grams, FiberContent 5 grams, ProteinContent 8 grams, SaturatedFatContent 4.5 grams, SodiumContent 150 milligrams, SugarContent 11 grams
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECIPES
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
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HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECIPES
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
From allrecipes.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category Breakfast and Brunch
Calories 168.8 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category Breakfast and Brunch
Calories 168.8 calories per serving
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
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BAKED OATMEAL BREAKFAST BARS RECIPE | ALLRECIPES
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
From allrecipes.com
Reviews 4.2
Total Time 1 hours 0 minutes
Category Breakfast and Brunch
Calories 184.1 calories per serving
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Reviews 4.2
Total Time 1 hours 0 minutes
Category Breakfast and Brunch
Calories 184.1 calories per serving
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
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GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE
Moist and Chewy low fat granola bars loaded with oats, chocolate chips, raisins and pecans in every bite. Perfect for breakfast or an afternoon snack.
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Reviews 5
Total Time 40 minutes
Category Breakfast, Brunch, Snack
Cuisine American
Calories 183.1 kcal per serving
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Reviews 5
Total Time 40 minutes
Category Breakfast, Brunch, Snack
Cuisine American
Calories 183.1 kcal per serving
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