LOW CALORIE BEEF STEW RECIPES

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LOW-CALORIE DINNER RECIPES | BBC GOOD FOOD



Low-calorie dinner recipes | BBC Good Food image

Delicious dinners all under 400 calories. We have a selection of vegetarian, vegan, meat and fish recipes to choose from, all healthy and low-calorie.

Provided by Good Food team

Categories     dinner

Number Of Ingredients 1

BEEF STEW RECIPE WITH RED WINE - OLIVEMAGAZINE



Beef Stew Recipe with Red Wine - olivemagazine image

Cook pieces of beef shin in herby red wine stock until meltingly tender, then serve with creamy mash for a crowd pleasing weekend meal

Provided by OLIVEMAGAZINE.COM

Categories     Meat and poultry

Total Time 3 hours 30 minutes

Number Of Ingredients 12

beef shin 1kg, cut into chunks and excess fat trimmed
plain flour 4 tbsp, well seasoned
olive oil for frying
onions 2 large, diced
garlic 1 clove, crushed
tomato purée 1 tbsp
rosemary a few sprigs, plus extra to serve, both finely chopped
thyme a few sprigs, plus extra to serve, both finely chopped
red wine 375ml
beef stock 300ml
flat-leaf parsley ½ a small bunch, finely chopped
mashed potato to serve

Steps:

  • Dust the beef in the seasoned flour then shake off the excess.
  • Heat 1 tbsp of olive oil in a large non-stick frying pan. Brown the beef all over in batches and scoop out onto a plate (add a little more oil if needed).
  • Cook the onions and garlic with a little more olive oil in a large lidded casserole for 10-15 minutes or until the onions have softened and are translucent. Stir in the tomato purée, rosemary and thyme, and cook for 1 minute. Add the red wine, bring to a simmer, then add the beef. Pour in the stock and stir.
  • Cover and simmer on a low heat (or put in a 150C/fan 130C/gas 2 oven) for 2-3 hours or until the beef is meltingly tender, checking after 2 hours. Season, then stir through the parsley, extra rosemary and thyme, and serve with mash.

Nutrition Facts : Calories 402 calories, FatContent 15 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fibre, ProteinContent 35 grams protein, SodiumContent 0 milligram of sodium

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