LOW CALORIE BBQ SAUCE RECIPES

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CAROLINA STYLE LOW CARB BARBECUE SAUCE RECIPE | ALLRECIPES



Carolina Style Low Carb Barbecue Sauce Recipe | Allrecipes image

This is a South Carolina style barbecue sauce that I altered to go with a low carb diet

Provided by WBAKER

Categories     Side Dish    Sauces and Condiments    Sauces    BBQ Sauce Recipes

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 1 1/2 cups

Number Of Ingredients 10

1 cup prepared yellow mustard
½ cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
¾ cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¼ teaspoon cayenne pepper
½ teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

Steps:

  • In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
  • Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

Nutrition Facts : Calories 99 calories, CarbohydrateContent 4.5 g, CholesterolContent 10.2 mg, FatContent 8.2 g, FiberContent 2.5 g, ProteinContent 2.3 g, SaturatedFatContent 2.9 g, SodiumContent 553.5 mg, SugarContent 0.7 g

BBQ SAUCE (LOW FAT) RECIPE - FOOD.COM



BBQ Sauce (Low Fat) Recipe - Food.com image

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

Steps:

  • Combine all in a saucepan and heat until boiling.
  • Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, FatContent 1.1, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 2079, CarbohydrateContent 50.4, FiberContent 1, SugarContent 45, ProteinContent 2.5

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CAROLINA STYLE LOW CARB BARBECUE SAUCE RECIPE | ALLRECIPES
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
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Reviews 4.7
Total Time 45 minutes
Category Side Dish, Sauces and Condiments, Sauces, BBQ Sauce Recipes
Calories 99 calories per serving
  • Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
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