LOW CALORIE BAKED SALMON RECIPES RECIPES
LOW CALORIE SALMON PATTIES RECIPE - FOOD.COM
Make and share this Low Calorie Salmon Patties recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8 Patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and flake salmon in a large bowl. Add all other ingredients. Shape into patties. Place on a cookie sheet that has been sprayed with nonstick cooking spray. Spray the top of the patties with the cooking spray. Place in a Pre-heated 350 degree oven for 10 minutes then flip the patties and cook for 10 minutes more. Cooking time is not exact. Cook until both sides are golden brown.
Nutrition Facts : Calories 150.2, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 24.2, SodiumContent 199.1, CarbohydrateContent 12.5, FiberContent 0.9, SugarContent 1.9, ProteinContent 13.6
LOW FAT CREAMY BAKED SALMON RECIPE - FOOD.COM
From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Rinse fish and pat dry.
- Place fillets skin side down in a single layer in a greased 9x13 pan.
- Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
- Season with salt, pepper and paprika to taste.
- Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
- Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.
Nutrition Facts : Calories 417.8, FatContent 10.2, SaturatedFatContent 2.3, CholesterolContent 130.3, SodiumContent 737.2, CarbohydrateContent 18.9, FiberContent 0.8, SugarContent 6.2, ProteinContent 56.3
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