LOW CAL TUNA SANDWICH RECIPE - FOOD.COM
This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together first 3 ingredients. Put on bread for 2 sandwiches.
Nutrition Facts : Calories 494.3, FatContent 5.2, SaturatedFatContent 0.9, CholesterolContent 18.3, SodiumContent 1270.8, CarbohydrateContent 87.8, FiberContent 24, SugarContent 6.7, ProteinContent 39.4
TUNA PATTIES - LOW CALORIE, LOW FAT RECIPE - FOOD.COM
Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 9 2 oz, 9 serving(s)
Number Of Ingredients 9
Steps:
- Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.
Nutrition Facts : Calories 65.4, FatContent 3.2, SaturatedFatContent 0.8, CholesterolContent 35.2, SodiumContent 58.3, CarbohydrateContent 1.4, FiberContent 0.1, SugarContent 0.5, ProteinContent 7.3
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From yummly.com
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From yummly.com
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From yummly.com
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From yummly.com
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From simple-nourished-living.com
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From yummly.com
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From simple-nourished-living.com
From simple-nourished-living.com
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From loseweightbyeating.com
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From builtlean.com
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From asweetlife.org
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From eatthis.com
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From recipes.sparkpeople.com
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From tasteofhome.com
From tasteofhome.com
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From share-recipes.net
From share-recipes.net
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From therecipes.info
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From media.wcyb.com
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From therecipes.info
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