LOW CAL SPAGHETTI SAUCE RECIPES
LOW-CAL FETTUCCINE ALFREDO RECIPE - FOOD NETWORK
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams
ROASTED SPAGHETTI SQUASH - SKINNYTASTE
Roasted Spaghetti Squash is so versatile and easy to make! Here is a basic recipe.
Provided by Gina
Categories Side Dish
Total Time 70 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 6
Number Of Ingredients 2
Steps:
- Preheat oven to 350°F.
- Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
- Place on a baking sheet, cut side up and sprinkle with salt and pepper.
- Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
- Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
- Place in a serving dish and serve hot.
Nutrition Facts : ServingSize 1 cup, Calories 42 kcal, CarbohydrateContent 10 g, ProteinContent 1 g, FatContent 0.4 g, SodiumContent 28 mg, FiberContent 2.2 g, SugarContent 4 g
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