LOW CAL RICE RECIPES
LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHE…
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Total Time 25 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams
LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
Provided by Sainsbury's
Total Time 80 minutes
Prep Time 40 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 12
Steps:
Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.
Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.
Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.
To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.
Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.
*When compared to our standard lasagne recipe, this recipe has more than 30% less calories.
Nutrition Facts : Calories 394 calories, FatContent 13.4 grams, SaturatedFatContent 6.3 grams, SugarContent 11.9 grams, SodiumContent 700.0 milligrams salt, CarbohydrateContent 32.7 grams, FiberContent 3.4 grams, ProteinContent 34.0 grams
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Aug 01, 2019 · 45 Low-Cal Casserole Recipes. Katie Bandurski ... but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. ... It’s an easy recipe to cut down or double (or triple!). It can also be made into a low …
From tasteofhome.com
From tasteofhome.com
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THE BEST LOW-CAL RECIPES OF 2021 I TASTE OF HOME
Nov 23, 2021 · Check out the best low-calorie recipes of 2021. Don't forget to take a look at our collection of healthy low-calorie dinners, too. 1 / 55. ... My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice…
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From tasteofhome.com
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30+ EASY LOW-CALORIE MEALS - LOW-CAL RECIPES
Jul 21, 2021 · For even more quick and cheap dinner ideas, check out our favorite easy soups, healthy salads, and Instant Pot recipes. View Gallery 50 Photos Erika LaPresto
From delish.com
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50 EASY LOW-CALORIE MEALS - LOW CAL RECIPES THAT'LL FILL ...
Jan 07, 2022 · Many vegan recipes are indeed low in calories, but this soul-warming soup doesn't feel lacking at all — especially with its velvety avocado topping. Get the recipe for Vegan …
From goodhousekeeping.com
From goodhousekeeping.com
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LOW FAT LOW CARB RECIPES | SPARKRECIPES
Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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INDIAN RECIPES | INDIAN VEGETARIAN RECIPES | TOP INDIA…
Low Cal Main Dish Recipes, Indian Veg Low Cal Main Course Recipes Spinach Recipes, Palak Recipes, Indian Spinach Recipes Punjabi Subzis, Punjabi Sabzi Recipes ... Quick Rice Panki Vegetable Rice …
From tarladalal.com
From tarladalal.com
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500 INDIAN LOW CALORIE RECIPES, FOOD | WEIGHT LOSS VEG ...
Dec 22, 2021 · To guide you through your weight loss journey for a low cal lunch you could try some low cal parathas, dals, rice and raitas. Then some healthy low cal snacks for evening and Dinner can be low cal soups and subzis. End with some good low cal Sweets. Low calorie Indian food | rotis, parathas and raitas | We ensure that these low …
From tarladalal.com
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LOW-CALORIE RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
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FOUR RECIPES FOR LOW-CAL, HIGH-FLAVOR COOKING
Jan 26, 2022 · Add the onions and apples and cook, stirring frequently, over low heat until the onions are translucent, 4 to 5 minutes. 3. Add curry powder and flour, and sauté until lightly toasted.
From twincities.com
From twincities.com
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10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES | YUMMLY
Jan 17, 2022 · Low Cal Low Fat Low Carb Fried Rice SparkRecipes lite soy sauce, egg whites, sugar snap pea, ground beef, instant brown rice and 1 more Healthy Low Calorie Pizza Crust with Portobello Mushrooms (Low …
From yummly.com
From yummly.com
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10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES | YUMMLY
Jan 17, 2022 · Low Cal Low Fat Low Carb Fried Rice SparkRecipes lite soy sauce, egg whites, sugar snap pea, ground beef, instant brown rice and 1 more Healthy Low Calorie Pizza Crust with Portobello Mushrooms (Low …
From yummly.com
From yummly.com
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10 BEST LOW FAT LOW CARB MEALS RECIPES | YUMMLY
Jan 22, 2022 · Low Cal Low Fat Low Carb Fried Rice SparkRecipes lite soy sauce, ground beef, instant brown rice, large egg, egg whites and 1 more Grain-Free Stuffing (Low-Carb, Low-Fat) …
From yummly.com
From yummly.com
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LOW-CARB BREAKFAST, LUNCH, DINNER & DESSERT RECIPES : FOO…
Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts, from Food Network chefs.
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LOW CARB & LOW CAL HEALTHY FOOD SOLUTIONS | SLENDIER
Low carb, low calorie healthy food is a great choice. Slendier helps you to reach your health goals. No matter if you want to lose weight, get fit, have more energy, eat a vegan diet or stay gluten free we …
From slendier.com
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WEIGHT LOSS DIET: 10 LOW CALORIE DINNER RECIPES - NDTV FOOD
Aug 03, 2021 · Try these low-cal meal recipes for healthy dinner If you are embarking on a weight loss journey, there's one advice you must have gotten from all corners - keep the dinner light …
From food.ndtv.com
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5 LOW-CAL WINTER DRINKS THAT MAY HELP YOU LOSE HOLIDAY ...
Dec 30, 2021 · Low-Cal Drinks For Winter: 1. Carrot Juice. A 100 ml of carrot juice contains 39 calories. This healthy, low-cal drink is also said to boost eyesight and hair health. To make …
From food.ndtv.com
From food.ndtv.com
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LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a …
From allrecipes.com
From allrecipes.com
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SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP | RECIPETIN EATS
Feb 12, 2018 · Low Cal Creamy Soup Broth: 500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices 1 large onion , roughly chopped (brown, white, yellow) 2 garlic cloves , whole 2 …
From recipetineats.com
From recipetineats.com
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10 LOW CALORIE SALAD DRESSING RECIPES - HEALTH BEET
Jul 02, 2021 · A good balsamic dressing can’t be beat! It is so versatile and compliments many meals and salad types. If you’re not sure what to dress your salad with try this low cal version …
From healthbeet.org
From healthbeet.org
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OUR BEST LOW-SODIUM RECIPES | BETTER HOMES & GARDENS
Jun 09, 2015 · Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have …
From bhg.com
From bhg.com
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LOW-CARB MEDITERRANEAN RECIPES | EATINGWELL
Jan 03, 2020 · The Mediterranean diet is one of the healthiest diets you can follow, be it to lose weight or better manage blood sugar levels. If you're looking to combine its principles with another diet, like the low-carb diet, we have the recipes for you! From frittatas to fresh salmon dishes, we've got you covered with 30 days of healthy low-carb Mediterranean recipes.
From eatingwell.com
From eatingwell.com
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CHICKEN FAJITAS - PINCH OF NOM - THE BEST SLIMMING RECIPES
Instructions. Spray a frying pan with low calorie cooking spray. Cook the chicken strips for 5 minutes. Combine the spices in a pestle and mortar, or bowl, and add to the chicken with the tomato puree.
From pinchofnom.com
From pinchofnom.com
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10 LOW CALORIE SALAD DRESSING RECIPES - HEALTH BEET
Jul 02, 2021 · A good balsamic dressing can’t be beat! It is so versatile and compliments many meals and salad types. If you’re not sure what to dress your salad with try this low cal version of a classic Oil-free-salad-dressing; Finally, this 0 calorie dressing is made with …
From healthbeet.org
From healthbeet.org
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OUR BEST LOW-SODIUM RECIPES | BETTER HOMES & GARDENS
Jun 09, 2015 · Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium or less and can help you stay on track toward your …
From bhg.com
From bhg.com
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LOW-CARB MEDITERRANEAN RECIPES | EATINGWELL
Jan 03, 2020 · The Mediterranean diet is one of the healthiest diets you can follow, be it to lose weight or better manage blood sugar levels. If you're looking to combine its principles with another diet, like the low-carb diet, we have the recipes for you! From frittatas to fresh salmon dishes, we've got you covered with 30 days of healthy low-carb Mediterranean recipes.
From eatingwell.com
From eatingwell.com
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CHICKEN FAJITAS - PINCH OF NOM - THE BEST SLIMMING RECIPES
Instructions. Spray a frying pan with low calorie cooking spray. Cook the chicken strips for 5 minutes. Combine the spices in a pestle and mortar, or bowl, and add to the chicken with the tomato puree.
From pinchofnom.com
From pinchofnom.com
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THE BEST KETO DIET PLAN RECIPES - FLAVCITY WITH BOBBY PARRISH
Keto Breakfast. My keto breakfast recipes are low carb, full of flavor, and perfect for you to grab and go during a busy morning. Don’t even think about skipping breakfast on the keto diet, you need to start the day with some fuel, and my low carb breakfast ideas and …
From flavcity.com
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LOW-CALORIE DIPS AND SPREADS | COOKING LIGHT
Harness beets' striking color and earthy-sweet flavor in this glorious spread inspired by Jerusalem: A Cookbook by Yotam Ottolenghi and Sami Temimi. For a little extra heat, use up to 1/4 teaspoons za'atar spice blend as a substitute for fresh thyme, but skip ground thyme …
From cookinglight.com
From cookinglight.com
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LOW OXALATE KIDNEY STONE DIET RECIPES - KIDNEY STONE DIET
Simple, healthy, and kidney stone-safe low oxalate recipes for all types of diets. Whether you’re gluten-free, vegan, or a meat lover, here you’ll find a simple recipe that’s Kidney Stone Diet approved. Filter by Meal Breakfast / Lunch / Dinner / Snacks
From kidneystonediet.com
From kidneystonediet.com
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CAJUN DIRTY RICE - PINCH OF NOM
Hey, the calories and nutritional information is per serving of the recipe. We work out our recipes on the serving size not by weight. To work out your own weight of a serving you would need to make the finished dish and divide servings, as the weight will vary due to …
From pinchofnom.com
From pinchofnom.com
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RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and the filling can be prepared beforehand, which leaves just reheating …
From reciperfects.com
From reciperfects.com
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JASMINE RICE | RECIPETIN EATS
Jun 24, 2020 · You’ve been cooking Jasmine Rice wrong your whole life! Most recipes get it wrong because it’s not widely known that jasmine rice is softer than most, so you need LESS water than normal white rice so it’s fluffy rather than gummy. Use just 1 1/4 cups water for every 1 cup of jasmine rice (the standard for typical white rice is 1 1/2 cups water to 1 cup rice).
From recipetineats.com
From recipetineats.com
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VEGETABLE RICE SOUP: TASTE THE RAINBOW WITH THIS EASY ONE ...
Jan 05, 2020 · One-Pot Vegetable Rice Soup Recipe. This recipe is a veggie-packed rice soup to make when you want all the comforts of hot soup. Simple veggies like leeks, carrots, spinach, corn, and tomatoes simmer just until the rice is tender and all of it cooks in just …
From amandascookin.com
From amandascookin.com
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HEALTHY MEAL PREP DONE RIGHT - FLAVCITY WITH BOBBY PARRISH
I've created hundreds of healthy, tasty meal prep recipes that are big on flavor and creativity. These recipes are for fellow home cooks who want to be rock stars in the kitchen and eat healthy, delicious meals. Almost all of my meal prep recipes come with easy …
From flavcity.com
From flavcity.com
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