LOW CAL RECIPE RECIPES

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LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHE…



Low-Cal Fettuccine Alfredo Recipe | Food Network Kitche… image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley. 
  •  Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper. 

Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams

BEST KETO PANCAKE RECIPE - HOW TO MAKE LOW CARB PANCAKES ...



Best Keto Pancake Recipe - How to Make Low Carb Pancakes ... image

Just because you're on the Keto diet doesn't mean you've gotta miss out on the joys of flapjacks. This low carb keto pancake recipe, which only includes 4 ingredients—almond flour, eggs, cream cheese, and lemon zest—is super easy and are just as fluffy as regular pancakes.

Provided by Delish Editors

Categories     gluten-free    low-carb    low sugar    vegetarian    brunch    Sunday lunch    breakfast    brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 10

Number Of Ingredients 5

1/2 c. almond flour
4 oz. cream cheese, softened
4 large eggs
1 tsp. lemon zest
Butter, for frying and serving

Steps:

  • In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  • In a nonstick skillet over medium-low heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and repeat with remaining batter.
  • Serve topped with butter.

Nutrition Facts : Calories 110 calories

More about "low cal recipe recipes"

LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving
  • Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.

    Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.

    Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.

    To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.

    Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.

    *When compared to our standard lasagne recipe, this recipe has more than 30% less calories.

See details


LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving
  • Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.

    Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.

    Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.

    To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.

    Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.

    *When compared to our standard lasagne recipe, this recipe has more than 30% less calories.

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Just because you're on the Keto diet doesn't mean you've gotta miss out on the joys of flapjacks. This low carb keto pancake recipe, which only includes 4 ingredients—almond flour, eggs, cream cheese, and lemon zest—is super easy and are just as fluffy as regular pancakes.
From delish.com
Reviews 3.9
Total Time 15 minutes
Category gluten-free, low-carb, low sugar, vegetarian, brunch, Sunday lunch, breakfast, brunch
Cuisine American
Calories 110 calories per serving
  • Serve topped with butter.
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