LOW CAL BREAD RECIPE RECIPES

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LOW-CAL CHICKEN RECIPE | ALLRECIPES



Low-Cal Chicken Recipe | Allrecipes image

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Provided by Dee Dee Segal

Categories     Healthy Chicken Breasts

Yield 4 chicken breasts

Number Of Ingredients 6

4 (4 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons minced onion
2 tablespoons crushed garlic
1 ½ teaspoons poultry seasoning
¼ cup soy sauce
2 teaspoons artificial sweetener

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  • Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts : Calories 141.9 calories, CarbohydrateContent 3.3 g, CholesterolContent 58.5 mg, FatContent 2.4 g, FiberContent 0.3 g, ProteinContent 25.8 g, SaturatedFatContent 0.7 g, SodiumContent 951.5 mg, SugarContent 0.5 g

MOIST AND DELICIOUS BANANA BREAD RECIPE - FOOD.COM



Moist and Delicious Banana Bread Recipe - Food.com image

This is the best banana bread I have ever had. I buy really ripe bananas just so I can make this :-) Got the recipe years ago from my friend Rachel. We used to beg her to make this for us in college! I think the moistness is due to the 1/2 cup of oil - I didn't say it was the healthiest banana bread around, but it is worth the extra time on the treadmill!

Total Time 1 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

3 ripe bananas, mashed
2 eggs
1 3/4 cups flour
1 1/2 cups sugar
1/2 cup vegetable oil
1/4 cup milk
1 teaspoon baking soda
1 teaspoon vanilla
1/4-1/2 cup walnuts (optional)

Steps:

  • Combine the oil, eggs, sugar, milk, vanilla, and mashed bananas.
  • Add the baking soda and flour.
  • Combine well for 2-3 minutes.
  • Add walnuts and lightly stir to combine if using them.
  • Pour into a greased loaf pan and bake in a preheated 325 degree F oven for 1 hour and 20 minutes.

Nutrition Facts : Calories 285.8, FatContent 10.3, SaturatedFatContent 1.6, CholesterolContent 31.7, SodiumContent 120.2, CarbohydrateContent 46, FiberContent 1.3, SugarContent 28.7, ProteinContent 3.4

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